GT22: Calories In vs. Calories Out is a Myth Grit Talk with DJ Hargrave - A Podcast for Elite Achievers

DJ talks about his journey following the calories in vs. calories out philosophy, the mistakes he's made in his fitness journey by not focusing on high quality foods, and the biggest regrets he has by following this advice without deeper thought.
 
*DJ Hargrave is not a registered dietician and none of his experience is dietary advice, just anecdotal experience.*
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