2 avsnitt
Guided Meditation: a 6 min break Erin Mandell
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- Utbildning
Quick reset meditation - guided through gentle breathing and awareness.
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4 x 4 breathing exercise
Breathing exercises can be used to begin a meditation or by themselves as a pattern interruption in your day. The short focus can bring your thoughts into the present moment.
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Reset: Six minute guided meditation
Guided meditation helping to increase focus on the current moments. Mindfulness exercises in breathing can bring you into a more peaceful state.