Guided meditation: two types of focus Buddhist Wisdom, Modern Life
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- Buddhism
In this guided meditation, we'll start with cultivating focus with an object by imagining light flowing down through the body. But then we switch to "object-less" meditation, which is less well known.
As you practice, see if you can notice what it feels like to cultivate each type of focus.
May you and all beings be well.
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Send in a voice message: https://podcasters.spotify.com/pod/show/buddhist-wisdom/message
In this guided meditation, we'll start with cultivating focus with an object by imagining light flowing down through the body. But then we switch to "object-less" meditation, which is less well known.
As you practice, see if you can notice what it feels like to cultivate each type of focus.
May you and all beings be well.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/buddhist-wisdom/message
26 min