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Guilt-Free Girl Talk Ashli Williams
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A guilt-free, no shame, free to be YOU podcast. Let's tackle real life shenanigans, laugh and build a community of women who don't have it all figured out and refuse to let societal pressure (or mom life) make them feel less than. Ready or Not, Girl Talk!
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Ep 27: Chillin' In My Kitchen
In this episode Ashli chats your ear off about her summer, gives an update on #75Hard, introduces you to the 2 new men in her life & asks for your feedback...don't be scared, it's easy. ;)
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Ep 26: We Can Do (75)Hard Things
In this episode I let you in on my plan to start a new 75 day challenge, and of course invite you to do it with me ... because what are friends for?I share my love/hate relationship with #75Hard and why I have decided to take the plunge. At 10:34 seconds you can hear a plane fly over if you listen close enough, that's what happens when you record in the same town as Pilot Training. #75Hard was created by Andy Frisella, these are my thoughts on the program and a brief overview. To le...
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Ep 25: Pill Poppin PMDD
In today's episode I confess to poppin' pills .... of the medial variety. I chat PMDD & the steps I've taken to address it & anxiety, FINALLY. I also remind you that YOU ARE WORTHY. Ready or Not, Girl Talk!
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Ep 24: Season 3
After a 7 month hiatus, I'm BACK and LAWD I missed you!! In this episode I'll fill you in on my absence and leave you with a *gem* from my therapist! Ready or Not, GIRL TALK!
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Ep 23: Listener Request
In this episode I read a question from a listener and then respond. We chat unrealistic expectations, intentionality & connection!
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Ep 22: The Future Does Not Exist
In this episode I share a quote from "Mastering Your Mean Girl" by Melissa Ambrosini and how it has drastically changed my day to day mindset.