The Minimira Show Amira Sookram

Discover various theories of emotions, including the Dutton and Aron suspension bridge experiment and Two-Factor Theory of Emotion, and learn why understanding these theories is crucial for practicing emotional literacy and self-awareness.



Amira also introduces Paul Ekman's six main emotions and explains how they are universally recognized through facial expressions.



By the end of this episode, you'll have a deeper understanding of how emotions influence every aspect of our lives, from our relationships to our daily interactions.



Tune in to enhance your emotional literacy, build empathy, and learn how to love yourself and others through any emotional state.



Follow Amira on all major social media channels: @amirasookram



Enter the realm of emotional wellness & sign up for free monthly Flow Notes: amirasookram.com 🤎

In this real talk episode, Amira discusses the process of addressing her emotional needs as she navigates feeling busy, tired, and drained. Prioritizing self-care led her to record this raw episode for you.



Next, she emphasizes the significance of asking quality questions and seeking consent within relationships and everyday interactions. 



Through a personal anecdote about a date and profound advice from renowned authors like Danielle Laporte and Cassandra Clare, she illustrates how asking quality questions can lead to deeper connections and greater self-awareness.



Tune in to learn how you can incorporate these practices into your own life, enhancing your emotional literacy and fostering more meaningful relationships.



Follow Amira on all major social media channels: @amirasookram



Enter the realm of emotional wellness & sign up for free monthly Flow Notes: amirasookram.com 🤎

Drawing on the concept of Human Design, this week we’re exploring the landscape of emotions through the lens of life philosophy.



Let’s learn more about how emotions can impact decisions in the moment, and how understanding the emotional wave can help you make more thoughtful and deliberate choices in life.



Ponder your own experiences with emotional decision-making as you dive deep how your feelings dictate your choices.



Like, share, and subscribe now for more insightful life philosophies.



Follow Amira on all major social media channels: @amirasookram



Enter the realm of emotional wellness & sign up for free monthly Flow Notes: amirasookram.com 🤎

Discover how to be your own best friend by understanding your feelings and needs on a deeper level.



Listen now to learn a three-step process to guide you in nurturing your desires and engaging in a compassionate check-in.



Like, share, and subscribe now for more insightful discussions.



Follow Amira on all major social media channels: @amirasookram



Enter the realm of emotional wellness & sign up for free monthly Flow Notes: amirasookram.com 🤎

In this episode, we delve into the conflicting realm of emotions—such as feeling happy yet jealous at the same time. This duality within allows us to acknowledge and accept the depth of human experience.



Amira encourages you to contemplate the underlying reasons behind your emotions, and the information this reveals about your innermost needs and desires.



Subscribe now for more insightful discussions and follow Amira on all major social media channels: @amirasookram



Enter the realm of emotional wellness: amirasookram.com 🤎

In this episode, we’re diving into the first step of practicing emotional literacy—a crucial skill in your journey towards self-awareness and cultivating deeper connections.



Join me as we explore the importance of naming our emotions as they arise, and how this simple act can help us understand ourselves and our relationships better.



Subscribe now for more insightful discussions and follow me on all major social media channels @amirasookram.



Enter the realm of emotional wellness: amirasookram.com 🤎



Resources:

📔 Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy by Cindy Goodman Stulberg, DCS, CPsych & Ronald J. Frey, PhD, Psych



📔 Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb, PhD



📔 Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall B. Rosenberg, PhD



📔 Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown