Happi & Whole Happi & Whole

In this episode, we recap S1 & S2 before we jump into harnessing the power of Gratitude. We discuss why gratitude is so powerful and I share a guided meditation centered on moments of Gratitude that you can listen to daily as an addition to your practice. Listen, enjoy, and share with someone who needs a reminder to be grateful everyday 💫

In the final episode of Season 2, Brandon and I discuss the importance of healing through relaxation and meditation. He shares perosnal stories about his journey of healing and finding who he was truly meant to be by connecting with his past desires and gifts. We all need to release everything, let go and xhale 💫 Join us for a wonderful last episode on this incredible journey.

In this episode, Mario and I discuss everything from self love before entering relationships, ways to actively practice gratitude daily by raising the frequency of your energy levels, being mindful of the inner circle you keep, and being confident in boldly living your truth & telling your story in any space. We only have one life to live so might as well do it authentically ✨

In this episode, Natalie and I have a brilliant conversation about growth, and reflection from the lens of mind, body and soul 💫 Listen as she shares perosnal moments and questions about identity and finding your place in the world. Share with those who can learn from any of the many gems she shares.

In this episode, Kourtni and I enjoy a conversation about all things that are possible when we give ourselves permission to dream bigger by listening to our instincts, trusting our ability to take risks and being willing to press pause when we need to reevaluate ourselves in life so our next level is even better. Take a gem 💎 or two from this episode and share it with a friend 💛