21 min

Happiness Actions: Elements for a Fulfilling Life You Can Do Amazing Things

    • Självhjälp

Happiness isn’t just a “feel-good” idea - or a “nice to have” feeling. There is so much more depth to it - so many studies have been done to prove how making efforts to create more happiness and positive emotions in your life can positively affect you in so many areas of your life.Expert/Resource Mentioned:Dr. Martin Seligman Positive PsychologyBook Mentioned:Flourish: A visionary new understanding of happiness and well-being. - by Martin Seligman, PhD------Subscribe to You Can Do ...

Happiness isn’t just a “feel-good” idea - or a “nice to have” feeling. There is so much more depth to it - so many studies have been done to prove how making efforts to create more happiness and positive emotions in your life can positively affect you in so many areas of your life.Expert/Resource Mentioned:Dr. Martin Seligman Positive PsychologyBook Mentioned:Flourish: A visionary new understanding of happiness and well-being. - by Martin Seligman, PhD------Subscribe to You Can Do ...

21 min