Happy Whole You Anna Marie Frank

In today's episode, I'm joined by Sage Dammers, co-founder, CEO, product formulator, and master chocolatier of Addictive Wellness. Sage's lifelong dedication to holistic wellness and nutrition shines through in Addictive Wellness' chocolate bars, which blend the purest superfoods and adaptogenic herbs. Sage's journey from a curious teenager to a global explorer of herbal systems and nutritional practices informs the innovative and health-conscious products offered by Addictive Wellness. Tune it to this episode to find out more about Sage and also xplore Addictive Wellness' offerings for a holistic approach to wellness and pleasure!

 

"Your body's not turning to it for a sugar hit, because the sugar is not there, even though it does taste sweet."

* Sage Dammers' journey into holistic wellness and nutrition.

* The ancient herbal systems and nutritional practices of indigenous cultures.

* The role of adaptogenic herbs and superfoods in promoting holistic well-being.

* Addictive Wellness' mission to craft healthy renditions of indulgent treats.

 

Connect with Sage:

Website: https://www.addictivewellness.com/

Facebook: https://www.facebook.com/AddictiveWellness/

Instagram: https://www.instagram.com/addictivewellness/



Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

In this episode, I welcome Marisa Moon, a National Board Certified Health and Wellness Coach, Master Primal Health Coach, and intermittent fasting coach at MarisaMoon.com. Marisa is ranked as Google's #1 Intermittent Fasting Coach since 2018 and has recently published a #1 New Release and Amazon bestseller titled "Not So Fast: The Smarter More Gradual Approach to Intermittent Fasting Benefits That Last." She is recognized as a leading expert in the fasting community, especially for her flexible intermittent fasting strategies that work for real life. Through her relatable coaching style, Marisa helps frustrated dieters put an end to confusion about what's healthy and achieve lasting results.

"Every time I ate during the workday, all this energy was required to digest the food, and I could feel it literally being pulled away from my brain, and I could not get my work done."

* The benefits of intermittent fasting for brain function and productivity.

* Insights into a flexible fasting approach and the Reset Method for improving health.

* Understanding how fasting can support women's hormone function during their cycles.

* Tips for adjusting fasting regimens for individuals in traditionally masculine roles.

 

Connect with Marisa:

Website: MarisaMoon.com  [https://www.marisamoon.com/]

Order 'Not So Fast' on Amazon: https://www.amazon.com/Not-So-Fast-Approach-Intermittent/dp/B0CTD91WNC/ 

Free Download of The RESET Manual to start and succeed with Intermittent Fasting MarisaMoon.com/iffreedom [http://marisamoon.com/iffreedom] 

 

Work with Marisa (affordable 1-on-1 coaching): https://www.marisamoon.com/private-health-coaching 

Instagram: https://instagram.com/marisa_moon_ (@marisa_moon_)

Facebook: https://www.facebook.com/MarisaMoonWellness/ 

Linkedin: https://www.linkedin.com/in/marisa-moon-17207095/   

 

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

In this episode, I spoke with Anne Sophie about her journey with body image and self-love. Sophie shared her struggles with an eating disorder that started at nine and lasted 15 years. We discussed societal pressures, the importance of avoiding diets for children, and holistic healing. Sophie talked about seeking help, including therapy and coaching, and emphasized the power of envisioning a future self through practices like journaling and affirmations. We concluded with a call to prioritize self-love and seek support, providing resources for those dealing with body image issues. It was an insightful conversation highlighting the path to self-acceptance and well-being.

 

"Sometimes when we change the way we view our bodies, we do not feel safe in that in-between stage."

* Understand the societal pressures and factors contributing to eating disorders, and the importance of holistic healing approaches.

* Explore the challenges and benefits of seeking help, including therapy and coaching, in overcoming body image struggles.

* Discover the power of envisioning a future self through practices like journaling and affirmations, and how it can aid in self-acceptance.

* Learn about the importance of prioritizing self-love and seeking support when dealing with body image issues.

 

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

In today's episode, I had the pleasure of hosting Catharine, also known as the Algae Gal, who shared her passion for natural foods, particularly algae like spirulina and chlorella. Catharine's journey began with her sister's cancer diagnosis, which led her to discover the healing power of plant-based nutrition and eventually algae. She explained the incredible benefits of algae, emphasizing its alkalinity, nutrient density, and versatility for various dietary preferences. Catharine delved into the specifics of spirulina as an energizing algae rich in protein and B vitamins, supporting mitochondrial health and providing steady energy. She also discussed chlorella's detoxifying properties, high chlorophyll content, and role in removing toxins while nourishing the body. Through Catharine's insights, listeners gained a deeper understanding of algae as a sustainable and nutrient-rich superfood for overall well-being.

 

"I tell people, I didn't pick algae. It just picked me."

* Learn about the alkalinity and nutrient density of algae and how it supports health and wellness.

* Gain insights into the science behind algae as a superfood, endorsed by NASA and the United Nations for its exceptional nutrient density and health benefits.

* Discover spirulina's high protein, B vitamins, and energy-boosting properties, and chlorella's detoxifying abilities and nutrient-rich profile.

* Learn about the significance of algae as a sustainable food source, suitable for various dietary lifestyles, ages, and even pets, making it accessible and beneficial for everyone.

 

Connect with Catharine:

Instagram: @energybits [https://www.instagram.com/energybits/]

                  @beautybits [https://www.instagram.com/beautybits/?hl=en]

Facebook: @energybits [https://www.facebook.com/ENERGYbits/]

Twitter: @energybits [https://twitter.com/energybits?lang=en]

Website: catharine@energybits.com



Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

In this episode, I had the pleasure of speaking with Dr. Jannine about optimizing aging hormones and holistic wellness. She shared her journey from aspiring pro snowboarder to naturopathic doctor and acupuncturist, driven by her mother's cancer battle and holistic treatment exploration. We discussed her early career experiences and how the pandemic shifted her focus to lifestyle, mindset, and holistic wellness. Dr. Jannine emphasized the importance of basics like nutrition and muscle-building, along with advanced techniques such as red light therapy, for energy optimization and graceful aging. Our conversation underscored the value of personalized wellness approaches for long-term well-being.

 

"I love finding what people like to do and finding what makes them tick, and using that to help with the anti-aging side of things."

* Dr. Jannine discusses her early career working in acupuncture and fertility treatments, focusing on helping people feel better and promoting wellness.

* The difference in approach between traditional doctors and naturopaths

* The significance of getting back to basics for optimal health and aging gracefully.

* Finding the joy and fulfillment in movement and self-care routines

 

Connect with Dr. Jannine

Website: doctorjkrausend.com [http://doctorjkrausend.com/]



Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

 

In today's episode, we dive into the transformative power of literature, particularly focusing on self-development and leadership books such as "21 Irrefutable Laws of Leadership" by John Maxwell. We discuss the challenges of narrating audiobooks and the importance of thorough editing, sharing personal experiences of struggling with reading every word aloud during narration. The concept of legacy takes center stage as we reflect on the deeper meaning of leaving a lasting impact beyond material symbols like having one's name on a building. We also delve into business ventures, including the challenges of undercapitalization and the value of learning from both successes and failures. Through personal anecdotes, we explore the journey of entrepreneurship and teaching financial responsibility, highlighting the significance of real-world experiences in shaping financial literacy and resilience. Overall, this episode offers valuable insights into leadership, legacy, and the journey of self-discovery through literature and hands-on experiences.

 

"Everyone in this world leaves a legacy, and it doesn't matter if you're either going to leave a positive legacy or a negative legacy."

* Understanding the concept of legacy beyond material symbols, emphasizing sustained commitments and leaving a positive impact on others.

* Exploring business ventures and the challenges of undercapitalization, highlighting the value of learning from successes and failures in entrepreneurship.

* Personal anecdotes about entrepreneurial beginnings and teaching financial responsibility, showcasing the significance of real-world experiences in shaping financial literacy and resilience.

* Insights into leadership, legacy building, and the journey of self-discovery through literature and hands-on experiences.

 

Connect with Mike: 

Website: www.mikecyoung.com [http://www.mikecyoung.com]

Instagram: @mikecyoung https://www.instagram.com/mikecyoung/

Facebook: @mikecyoung

LinkedIn: www.linkedin.com/in/mike-c-young-a2b2664/ [http://www.linkedin.com/in/mike-c-young-a2b2664/]

Email: mike@mikecyoung.com



Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]