33 min
Healing After Loss: Discovering Joy by Integrating Mind, Body, and Spirit with Lilly Rachels on The Phase 4 Podcast Phase 4 Podcast
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- Andlighet
In this heartening episode of the Phase 4 Podcast, we have the privilege of conversing with Lilly Rachels, a therapist, grief support worker and coach whose journey into the realm of healing and transformation is as profound as it is inspiring.
Lilly's unique approach to grief support marries her rich background in physical wellness with her deep understanding of therapy, offering a holistic path to healing.
Lilly embarked on her professional path as a personal trainer and trauma-sensitive yoga instructor, where she first discovered the profound connection between physical movement and emotional release.
Her clients' willingness to share their deepest struggles during sessions ignited a passion in Lilly to delve deeper into the human psyche, leading her to pursue a Master's in Social Work and a career in psychotherapy.
Despite finding fulfillment in therapy, Lilly sensed a gap in traditional methods when it came to addressing the multifaceted nature of grief.
Driven to provide a more encompassing form of support, she ventured into coaching, integrating an array of transformative practices such as breathwork, meditation, and the Enneagram into her sessions.
Today, Lilly specializes in guiding individuals through the labyrinth of complicated grief. She believes in the power of growth through sorrow and champions the potential to rediscover joy amidst loss.
Her coaching practice is a testament to her belief that healing is not just about moving on but about moving forward with love, acceptance, and renewed strength.
Join us as Lilly shares her insights on the transformative potential of integrating body, mind, and spirit practices in grief work.
Discover how facing grief with an open heart and the right tools can lead to profound personal growth and a rekindled joy for life.
This episode is for anyone navigating the stormy seas of loss, offering a compassionate reminder that you're not alone and that healing is possible. Let Lilly Rachels guide you through the darkness and back into the light.
****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
Connect with Lilly: https://www.lillyrachels.com/
Connect with Jp https://linktr.ee/NextStepsAcademy
In this heartening episode of the Phase 4 Podcast, we have the privilege of conversing with Lilly Rachels, a therapist, grief support worker and coach whose journey into the realm of healing and transformation is as profound as it is inspiring.
Lilly's unique approach to grief support marries her rich background in physical wellness with her deep understanding of therapy, offering a holistic path to healing.
Lilly embarked on her professional path as a personal trainer and trauma-sensitive yoga instructor, where she first discovered the profound connection between physical movement and emotional release.
Her clients' willingness to share their deepest struggles during sessions ignited a passion in Lilly to delve deeper into the human psyche, leading her to pursue a Master's in Social Work and a career in psychotherapy.
Despite finding fulfillment in therapy, Lilly sensed a gap in traditional methods when it came to addressing the multifaceted nature of grief.
Driven to provide a more encompassing form of support, she ventured into coaching, integrating an array of transformative practices such as breathwork, meditation, and the Enneagram into her sessions.
Today, Lilly specializes in guiding individuals through the labyrinth of complicated grief. She believes in the power of growth through sorrow and champions the potential to rediscover joy amidst loss.
Her coaching practice is a testament to her belief that healing is not just about moving on but about moving forward with love, acceptance, and renewed strength.
Join us as Lilly shares her insights on the transformative potential of integrating body, mind, and spirit practices in grief work.
Discover how facing grief with an open heart and the right tools can lead to profound personal growth and a rekindled joy for life.
This episode is for anyone navigating the stormy seas of loss, offering a compassionate reminder that you're not alone and that healing is possible. Let Lilly Rachels guide you through the darkness and back into the light.
****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
Connect with Lilly: https://www.lillyrachels.com/
Connect with Jp https://linktr.ee/NextStepsAcademy
33 min