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Healing #Nofilter Laura Renner
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Are you ready to break free from mental barriers and journey beyond the shadow of trauma?
As a trauma healing author and traumatic brain injury survivor, Laura provides you with a weekly dose of relatable, no-nonsense methods for healing the mind, body, and all things trauma-related. This is for anyone who’s ready to stretch their boundaries and make real progress in their healing.
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How to Use Disappointment to Fuel Your Success
In this episode, I talk about how to turn disappointment into a positive, why this is important, and how to use disappointment to push yourself out of your comfort zone and fuel success.
Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me
Check out my book: “No, I’m Not Fine. Thank You.” on Amazon!
Instagram and TikTok: @laura_renn -
Why You’re Avoiding Discomfort and How to Push Beyond Your Comfort Zone
In this episode, I talk about how your brain and nervous system are wired to avoid discomfort, why your thoughts and feelings try to prevent you from discomfort, and how to build evidence that you can do uncomfortable things to better your life.
Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me
Check out my book: “No, I’m Not Fine. Thank You.” on Amazon!
Instagram and TikTok: @laura_renn -
What Is Visualization and How It Can Support Your Healing
In this episode, I talk about the benefits of visualization, the science behind how our brain interprets what we visualize, and tips to use visualization to reach your healing goals.
Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me
Check out my book: “No, I’m Not Fine. Thank You.” here
Instagram and TikTok: @laura_renn
Link to Ignite Your Healing Power Meditation on YouTube -
How to Overcome Perfectionism with Lindsay Wasserman
In this episode, I talk with clinical social worker and psychotherapist Lindsay Wasserman about all things perfectionism. We discuss the challenges of growing up in a high-achieving environment, the true reality of perfectionism, and the impacts of perfectionism on mental health in adults. Lindsay provides therapeutic tools to practice new ways of thinking and being to heal perfectionism and cultivate a healthy mindset.
Learn more about Lindsay and The Sterling Group therapy practice: www.thesterlinggroupdc.com
Follow The Sterling Group on Instagram to learn more about supporting your own mental health: @thesterlinggroupdc
Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me
Check out my book: “No, I’m Not Fine. Thank You.” on Amazon!
Instagram and TikTok: @laura_renn -
My Top Hacks to Improve Sleep That Actually Work
In this episode, I break down my top hacks to significantly improve your sleep. I go into the research of why these help, how they support high quality sleep, and different options to help you get better sleep.
Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me
Check out my book: “No, I’m Not Fine. Thank You.” on Amazon!
Instagram and TikTok: @laura_renn -
How to Turn Nervous Energy Into Excitement
In this episode, I discuss how to channel anxious or nervous feelings into excitement. I talk about how our nervous system responds similarly, the key differences in our perception of these feelings, and how we can channel nervous energy into excited energy.
Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me
Check out my book: “No, I’m Not Fine. Thank You.” on Amazon!
Instagram and TikTok: @laura_renn