Healing Resentment & Re-Building Connection In Your Relationship with Jordan Dann Joy Class

“If you can deal with anger as it arises, none of its cousins - like resentment and contempt - will come in.” - Jordan Dann
In the last couple of years, I’ve seen an overwhelming amount of resentment building in many relationships around me. With the drastic changes that came about because of the pandemic, the dynamics and systems we were accustomed to have dramatically shifted and it’s caused a lot of strain on us.
Today, I’m talking to ​​dynamic psychoanalyst Jordan Dann about how we can shift from resentment into healthy connections in our relationships. This was one of the most critical conversations I've had on the podcast, and it honored the complexity and nuances surrounding our most important relationships.
In this episode, Jordan and I discuss the importance of understanding your attachment story, how to set healthy boundaries (and the problem with boundaries becoming such a buzzword),  building tolerance for conflict, why resentment develops between couples, the connection between anger and vulnerability, and more.
 
Let's pull joy in together!
 
 
 
Ready to cultivate more joy in your life?
A FREE GIFT: The Joy Playlist
Learn more about 1-on-1 Healing Sessions
Join Easy Joy, my 28-day joy challenge (it’s easy + joyful;)).
Work with me 1:1 in my private mentorship program called Space To Thrive.
 
 
To learn more, visit the show notes at https://www.carolinezwickson.com/28