69 avsnitt

Healthier Together is a wellness podcast hosted by Liz Moody, a healthy cookbook author, magazine editor, and wellness blogger. Each week, she sits down with TV and movie stars, best-selling authors, chefs, skincare experts, and various other leaders in the wellness world to uncover the stories about what shaped the people you know and love. There’s even a kidnapping in one episode! Topics include: glowing skin, anxiety, the secret to success, how to be truly happy, the ideal diet, autoimmune disease, weight loss, relationships, the meaning of life (just kidding... kind of), and so much more. For more info on each guest, plus healthy recipes, wellness tips, and more, come to www.lizmoody.com. Also, come hang out on instagram @lizmoody for each week’s wellness giveaway, plus the weekly HT challenge.

Healthier Together Liz Moody

    • Hälsa och motion
    • 5.0 • 2 betyg

Healthier Together is a wellness podcast hosted by Liz Moody, a healthy cookbook author, magazine editor, and wellness blogger. Each week, she sits down with TV and movie stars, best-selling authors, chefs, skincare experts, and various other leaders in the wellness world to uncover the stories about what shaped the people you know and love. There’s even a kidnapping in one episode! Topics include: glowing skin, anxiety, the secret to success, how to be truly happy, the ideal diet, autoimmune disease, weight loss, relationships, the meaning of life (just kidding... kind of), and so much more. For more info on each guest, plus healthy recipes, wellness tips, and more, come to www.lizmoody.com. Also, come hang out on instagram @lizmoody for each week’s wellness giveaway, plus the weekly HT challenge.

    Ask The Doctor: Happiness Edition—How To Feel More Content & At Peace, Regardless of Your Life Circumstances with Dr. Rick Hanson, PhD

    Ask The Doctor: Happiness Edition—How To Feel More Content & At Peace, Regardless of Your Life Circumstances with Dr. Rick Hanson, PhD

    My Ask the Doctor series was built around the idea that functional doctors have SO much incredible information about transforming our health, but the really great ones can be hard to find, tricky to get appointments with, and unfortunately quite expensive. On these episodes, I invite on the best doctors in the world and ask them all of my questions—and yours!—about a topic. We have Ask the Doctor episodes about hormones, weight loss myths, longevity, gut health, anxiety, skincare, and more, so definitely check those out!



    I’m so excited to share what might be my most important Ask the Doctor yet—the Happiness edition. I was so so honored to welcome Dr. Rick Hanson, PhD to the podcast. Rick is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books have been published in 29 languages and include Neurodharma, Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. He’s lectured at NASA, Google, Oxford, and Harvard, and his work has been featured on the BBC, CBS, NPR, and other major media.



    On this episode, we talk about:



    * If happiness is an ongoing, all-the-time state or something you dip in and out of

    * Exactly where to start for overcoming negative elements of life, from being born into worse situations to health conditions to childhood trauma

    * A super pragmatic practice to develop self-compassion and self-love based on the latest brain science

    * How to change the neural pathways in your brain so that you feel good more of the time

    * A 3-step plan for confronting people who hurt you

    * How much of happiness is genetic, psychological, and physiological

    * How inflammation impacts our happiness and what you can do it

    * The best supplements for mental health

    * How to know if you should be in therapy + the best tips for finding a good therapist

    * How kids impacts your happiness

    * How money impacts your happiness

    * A super actionable exercise to figure out what to spend your time on to create the most happiness

    * The number one piece of advice for being happier in a relationship

    * The number one tip for being happier when you're single and don't want to be

    * How to not let comparison rob you of your happiness

    * How to help someone in your life who is having a hard time



    Rick and I would love to hear your feedback, thoughts as you’re listening, any ways the episode has helped you, so definitely screenshot as you’re listening and tag us on Instagram—I’m @lizmoody and he’s @rickhansonphd.



    PS: Have you snagged my Foodie preset pack? You can get all 8 presets, designed to make your food pics look as good as they taste, at lizmoody.com/presets.



    PPS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook.  Please keep sending me your creations on Instagram—they make me so happy!



    This episode is sponsored by Nuzest, one of my favorite protein powders. It’s 98% digestible (a rarity in the protein powder space) and—get this—it actually tastes good. I recommend the Digestive Support Line—they have a Probiotic Vanilla and a Probiotic Cacao. You can use the code “HealthierTogether” for 20% of...

    Healthy Cooking Secrets #2—Secrets To The Best-Tasting Veggies, A Lebanese Spice To Beat Bloat & Freezer Hacks to Save A Ton of $$$ ft. Julia Turshen, @dadaeats, and @feelgoodfoodie

    Healthy Cooking Secrets #2—Secrets To The Best-Tasting Veggies, A Lebanese Spice To Beat Bloat & Freezer Hacks to Save A Ton of $$$ ft. Julia Turshen, @dadaeats, and @feelgoodfoodie

    I’m so excited for a brand spanking new episode of Healthy Cooking Secrets. On our first episode of this series, The Korean Vegan, Justine Snacks, and Feed the Malik all came on the pod and shared SO MANY good tips, like how to get protein and even marathon-train on a vegan diet, why you should be adding corn starch to cookies, how to always know the best thing to order from restaurant menus, and more. If you like food and you haven’t listened to that episode yet, I highly recommend that you do, but don’t worry—it’s not at all required to enjoy this episode.

    On this episode Samah Dada from @dadaeats shares: 



    * The four spices to keep on hand for amazing Indian dishes

    * Why she never drinks cold water

    * How living in London influenced her self image and cooking style

    * The BTS of cooking on television

    * Her favorite make-ahead work lunches



    Then Yumna Jawad from @feelgoodfoodie gets into:



    * Her secrets for getting kids to eat healthy

    * 3 ways to get even the pickiest eaters excited about veggies

    * The tiktok trends she's tried that have been total wins—and which ones were total fails

    * The Lebanese ingredients she always keeps on hand to uplevel all of her dishes

    * The one spice she adds to dishes to combat bloating



    Finally, best-selling cookbook author Julia Turshen (@turshen) shares: 



    * How she dealt with her wife's Type 1 Diabetes diagnosis

    * How she's healed her relationship with food and learned to intuitively eat

    * Her secret to making vegan and vegetarian dishes SUPER satisfying

    * Why she doesn't like meal prep and what she does instead

    * Her top tips for saving a ton of money on healthy food

    * Her freezer, pantry, and spice cabinet must haves



    I can’t wait to hear your thoughts on the episode! Screenshot and tag me—I’m @lizmoody— and my guests and share your thoughts, feelings, and reactions. I’d also love to know any foodies  you’d love to see on future episodes!

    PS: Have you snagged my Foodie preset pack? You can get all 8 presets, designed to make your food pics look as good as they taste, at lizmoody.com/presets. 

    PPS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook.  Please keep sending me your creations on Instagram—they make me so happy!

    This episode is sponsored by Organifi, the makers of my favorite caffeine-free energy drink, Red Juice. You can go to www.organifi.com/healthiertogether and use the code “healthiertogether” for 20% off your order.

    This episode is sponsored by Nuzest, one of my favorite protein powders. It’s 98% digestible (a rarity in the protein powder space) and—get this—it actually tastes good. I recommend the Digestive Support Line—they have a Probiotic Vanilla and a Probiotic Cacao. You can use the code “HealthierTogether20” for 20% off your order on nuzest.us/healthiertogether. 

    Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. 

    Ask The Doctor: Diet and Weight Loss Myths Edition—Cutting Through Misinformation To Get To The True Science Of Weight

    Ask The Doctor: Diet and Weight Loss Myths Edition—Cutting Through Misinformation To Get To The True Science Of Weight

    My Ask the Doctor series was built around the idea that functional doctors have SO much incredible information about transforming our health, but the really great ones can be hard to find, tricky to get appointments with, and unfortunately quite expensive. On these episodes, I invite on the best doctors in the world and ask them all of my questions—and yours!—about a topic. We have Ask the Doctor episodes about hormones, longevity, gut health, anxiety, skincare, and more, so definitely check those out!



    This episode features Dr. Rangan Chatterjee, one of the most influential medical doctors in the UK. Dr Chatterjee is the host of the most listened to health podcast in the UK and Europe, Feel Better, Live More, and has written four Sunday Times best-selling books, including his most recent, Feel Great, Lose Weight. He hosts his own wellness show on BBC Radio, regularly appears on BBCNews and Television, and his TED talk, How To Make Disease Disappear, has been viewed over 3 million times. On this episode, we cover:



    * The efficacy of calorie counting

    * The impact of various diets on weight, including more wellness-y diets like keto and paleo

    * The role that protein, fat, and carbs in weight loss

    * The overlooked lifestyle elements that play a HUGE role in our weight

    * How our microbiomes impact our weight

    * What our metabolism actually IS, and what impacts how fast or slow it goes

    * What changes Dr. Chatterjee recommends as we get older

    * How the hormones leptin, ghrelin, cortisol, and insulin all impact our weight

    * The role of privilege in weight management

    * A 3-step exercise to deal with food cravings—and figure out what you're really hungry for

    * How different types of workouts (cardio, weight lifting) impact our weight

    * Plus his take on caffeine, fruit, intermittent fasting, alcohol, and more!



    IMPORTANT: I want to be completely clear—this is not an episode that will tell you to count calories, restrict your food, or maintain an unhealthy weight to look a certain way that the  media tells you to. This episode is all about BUSTING the myths and lies of diet culture and getting to a place of food freedom, arming with you with the real science you need to feel your best and support your health.



    But—if the topic of weight loss, even around the concept of reframing it, rejecting diets, and taking beautiful care of your body—is at all is triggering, I totally get that, and I’d invite you not to listen to this episode—I won’t be at all offended. As you’ll hear in this episode, so much about our weight involves figuring out what’s best for US individually, and I want you to feel empowered to decide whether listening to an episode that talks about weight in any way fits into that for you.



    Dr Chatterjee and I would love to hear any thoughts, feelings, things you’ve learned as you’re listening, so definitely screenshot and tag us on Instagram—I’m @lizmoody and he’s @drchatterjee. I’d also so love if you’d share with anyone in your life you think could benefit from this episode!



    PS: Have you snagged my Foodie preset pack? You can get all 8 presets, designed to make your food pics look as good as they taste, at lizmoody.com/presets.



    PPS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook.  Please keep sending me your creations on Instagram—they make me so happy!



    This episode is sponsored by Nuzest, one of my favorite protein powders. It’s 98% digestible (a rarity in the protein powder space) and—get this—it actually tastes good. I recommend the Digestive Support Line—they have a Probiotic Vanilla and a Probiotic Cacao.

    Healthy Cooking Secrets—15 Minute Dinners, Saving $$$ On Healthy Food & The Truth About Air Fryers ft. @thekoreanvegan, @justine_snacks, and @feedthemalik

    Healthy Cooking Secrets—15 Minute Dinners, Saving $$$ On Healthy Food & The Truth About Air Fryers ft. @thekoreanvegan, @justine_snacks, and @feedthemalik

    I’m so excited to kickstart a new series, which is all about healthy cooking secrets. Each time I do one of these episodes—and I’ll just sprinkle them in occasionally—I’ll invite on some of my favorite friends from the food world—influencers, chefs, cookbook authors—and I’ll grill them about all of their healthy cooking hacks and secrets.



    On this episode Joanne Lee Molinaro from @thekoreanvegan shares:



    * her trick to making a delicious, healthy dinner in under 15 minutes

    * the three pillars to her health

    * what she eats when training for a marathon as a vegan

    * how she gets her protein and a wide variety of nutrients on a vegan diet

    * why she switched from a paleo to vegan diet

    * how her going vegan impacted her relationship with her korean family

    * her 3 Korean secret ingredients to make any dish more flavorful

    * her favorite make-ahead work lunch

    * the easiest, most delicious pantry-staple meal



    Then Justine E. from @justine_snacks gets into:



    * her history of disordered eating and how it impacts her relationship with food now

    * how she stopped being afraid of certain food groups

    * why people are making oatmeal wrong (and how to do it right!)

    * how to love tofu even if you think it's gross

    * the truth about air fryers

    * why you should be adding corn starch to your cookies (and other baking science secrets)

    * her favorite alternative baking flours

    * the best secret to saving money on healthy food

    * the 3 kitchen appliances that are worth the money and the 3 that are overrated

    * what "impact minimizing" is and why it makes plant-based eating WAY easier

    * her go-to work lunch

    * a foolproof easy dinner for when you're tired from a long workday



    Finally, Anela Malik from @feedthemalik gets into:



    * the secret to finding the best restaurants in any city

    * how to pick the best menu item at restaurants

    * what she learned about cooking living in the middle east

    * her best tips for reducing food waste (even if you eat out a lot)

    * how to make salads actually taste good

    * her go-to weeknight dishes

    * how to save money on healthy food

    * the one food she preps when she's feeling hangry



    I can’t wait to hear your thoughts on the episode! Screenshot and tag me—I’m @lizmoody— and my guests and share your thoughts, feelings, and reactions. I’d also love to know any foodies  you’d love to see on future episodes!



    PS: Have you snagged my Foodie preset pack? You can get all 8 presets, designed to make your food pics look as good as they taste, at lizmoody.com/presets.



    PPS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook.  Please keep sending me your creations on Instagram—they make me so happy!



    This episode is sponsored by Organifi, the makers of my favorite caffeine-free energy drink, Red Juice. You can go to www.organifi.com/healthiertogether and use the code “healthiertogether” for 20% off your order.



    This episode is also sponsored by Kyoto Botanicals, the first CBD brand I’ve recommended on this podcast! Right now, I’m loving their Warmth tincture, which has turmeric and cinnamon, and the Warmth balm, which is so helpful for headaches and sore muscles. You can get a whopping 25% off your order (AND they always have free shipping!) by using the code “HEALTHIERTOGETHER” at kyotobotanicals.com.



    Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

    What's REALLY Causing Your Bloating & Gut Health Issues, The Truth About Creative Careers, and Rating Popular Wellness Trends with Phoebe Lapine

    What's REALLY Causing Your Bloating & Gut Health Issues, The Truth About Creative Careers, and Rating Popular Wellness Trends with Phoebe Lapine

    I’m so happy to welcome Phoebe Lapine to the pod. Phoebe is a food and health writer and gluten free chef. She’s written 3 books, including the recently published SIBO Made Simple, which is a must-read guide for anyone struggling with their gut health. We also talk about:



    * What SIBO actually is, including what causes it and how you can know if you have it

    * What people get wrong about the microbiome

    * Why you shouldn't snack between meals

    * What hidden causes of autoimmune diseases

    * The first step anyone with gut issues should take to figure out what's going on

    * 3 lifestyle things healthy people should do NOW to avoid gut issues down the line

    * 5 easy, free gut health fixes you can do IMMEDIATELY

    * Misconceptions about the low-FODMAP diet + exactly when it makes sense to follow it

    * The top 3 "weird wellness things" that have made the biggest difference in her health

    * Her thoughts on wellness trends like kombucha, celery juice and juicing in general, bone broth, collagen, and probiotics

    * The one food that can help with sugar cravings

    * Advice for supporting a partner with chronic illness

    * Her best tips for cultivating a creative career, including how and when to leave a corporate job

    * A very frank discussion on the finances of creative life



    You can find more from Phoebe at feedmephoebe.com. Phoebe and I would both LOVE to hear from you as you listen, so screenshot and tag us with any reactions or thoughts—I’m @lizmoody and she’s @phoebelapine on Instagram. I can’t wait to hear what you think—I think you’re gonna be obsessed with this one.



    PS: Have you snagged my Foodie preset pack? You can get all 8 presets, designed to make your food pics look as good as they taste, at lizmoody.com/presets.



    PPS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook.  Please keep sending me your creations on Instagram—they make me so happy!



    This episode is sponsored by Organifi, the makers of my favorite caffeine-free energy drink, Red Juice. You can go to www.organifi.com/healthiertogether and use the code “healthiertogether” for 20% off your order.



    This episode is sponsored by LifeSeasons, a company that makes amazing supplements for gut health, inflammation, immunity, and many, many more, including my beloved allergy blend. Go to https://shop.lifeseasons.com?current-token=P8gRvbln and use the code “healthiertogether” for 15% off your order.



    Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

    Ask The Doctor: Longevity Edition—What To Do NOW To Look and Feel Your Best For As Long As Possible

    Ask The Doctor: Longevity Edition—What To Do NOW To Look and Feel Your Best For As Long As Possible

    This episode—the Ask The Doctor: Longevity Edition—is all about living our longest, healthiest lives.  My guest today is the amazing Dr. Sara Gottfried. Dr. Gottfried is oozing with credentials—she went to MIT and Harvard Medical School and is a NYTimes bestselling author. But what I love about her is her approach to medicine and patients. Her knowledge of science and data is impeccable, but so is her understanding that this is real life. You might want to embrace the wisdom of aging, and you might also wish you had less wrinkles. You might want to eat a perfect diet, but you might have two kids and a job. This episode is jam packed with pragmatic, actionable information to help you feel as good as possible for as long as possible. We talk about:



    * What’s actually happening when you age

    * The number one thing people get wrong about aging

    * The exact changes you should make in your 20s, 30s, 40s, 50s and 60s to live your longest, healthiest life

    * How to eat "intuitively" when you intuition doesn't work

    * The best type of alcohol for longevity

    * How having kids impacts longevity

    * What the Blue Zones concept gets right about longevity—and what it misses

    * The best type of exercise is best for longevity

    * How to reduce your risk of dementia, even if you have a genetic predisposition to it

    * Hacks to get your cortisol in better shape

    * Hormone supplementation in menopause and perimenopause

    * What to do when your doctors don't want to give you hormone tests or don't know to interpret them

    * How intermittent fasting and protein restriction impact longevity

    * What causes wrinkles and gray hair and how to address them

    * The oral and gut microbiome and its impacts on aging



    You can find more from Dr. Gottfried at saragottfriedmd.com. We’d also both love to hear your thoughts on the episode! Screenshot and tag me—I’m @lizmoody— and she’s @saragottfriedmd. I’d also so love if you’d share with anyone in your life you think could benefit from this episode!



    PS: Have you snagged my Foodie preset pack? You can get all 8 presets, designed to make your food pics look as good as they taste, at lizmoody.com/presets.



    PPS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook.  Please keep sending me your creations on Instagram—they make me so happy!



    This episode is sponsored by Garden of Life, who just released their insanely delicious Apple Cider Vinegar gummies. I love how supportive they are of my immune system and gut health—if you snag a bottle using my link, it lets the brand know you found them through me, which I massively appreciate and it costs you nothing extra. Link: https://amzn.to/3tJ0iyj



    This episode is also sponsored by Kyoto Botanicals, the first CBD brand I’ve recommended on this podcast! Right now, I’m loving their Warmth tincture, which has turmeric and cinnamon, and the Warmth balm, which is so helpful for headaches and sore muscles. You can get a whopping 25% off your order (AND they always have free shipping!) by using the code “HEALTHIERTOGETHER” at kyotobotanicals.com.



    Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Kundrecensioner

5.0 av 5
2 betyg

2 betyg

hannanumber7 ,

Information & comfort

This chick does not waste your time. Ask the doctor episodes are pure GOLD. I never leave an episode wondering anything, aka she asks every question I can think of- it is SO satisfying. Liz is smart and sweet and leaves you feeling empowered!

Mest populära podcaster inom Hälsa och motion

Andra som lyssnade prenumererar på