High Performance Habits with Mike Watts Wake. Dad. Drink. Repeat.

This week on the pod, Palmer is joined by Mike Watts. Mike is a dad to two, has a killer accent and is really good at breathing. Ok - so that sounds a little wild, but its true. Mike is a mater instructor with Oxygen Advantage and a really great guy. In this episode Palmer and Mike chat about: -human performance vs. athlete performance and how they relate-Mike defines functional breathing-high performance habits (breath, how we think, how we feel, sleep, how we nourish ourselve...