32 min
HIV Connect: Balancing the Scale: Weight Gain in People Living with HIV Fast-Track Cities Podcast
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Daily weight fluctuation is normal and comes down to what and when we eat, drink, exercise, and even sleep. For most of us, shedding the extra few pounds and or replacing fat with muscle seems like a never-ending quest. But for people living with chronic conditions, including HIV, significant weight gain is an important considerations that sometimes requires consulting with a clinician to get it right. On this episode of HIV Connect we will explore the ins and outs of achieving and sustaining a weight that promotes our overall health and well-being.
Daily weight fluctuation is normal and comes down to what and when we eat, drink, exercise, and even sleep. For most of us, shedding the extra few pounds and or replacing fat with muscle seems like a never-ending quest. But for people living with chronic conditions, including HIV, significant weight gain is an important considerations that sometimes requires consulting with a clinician to get it right. On this episode of HIV Connect we will explore the ins and outs of achieving and sustaining a weight that promotes our overall health and well-being.
32 min