Holding Grudges and Learning to Forgive Catchin U.P. with Chrissy

In this episode, we differentiate holding a grudge and becoming aware of our past experiences. I define what a grudge is and its symptoms, the impact it has in our lives, and steps towards forgiving. Pull up a seat at my table as I unpack and share my personal experience within this process. Instagram - @catchinup_chrissyFacebook - @catchinupwchrissy