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The intention of this show is to bring hope and community to those who are personally struggling with depression and anxiety or has a loved one who is struggling with depression and anxiety. Each week we will hear from those who have personal experience dealing with mental health issues as well as experts in the mental health world; from therapists and doctors to healers. We want to be your support system by sharing real stories and proving that community is vital to recovery. Together we can break the stigma around depression and anxiety and bring HOPE to the world.

Hope to Recharge Matana Poupko Jacobs

    • Hälsa och motion
    • 5,0 • 1 betyg

The intention of this show is to bring hope and community to those who are personally struggling with depression and anxiety or has a loved one who is struggling with depression and anxiety. Each week we will hear from those who have personal experience dealing with mental health issues as well as experts in the mental health world; from therapists and doctors to healers. We want to be your support system by sharing real stories and proving that community is vital to recovery. Together we can break the stigma around depression and anxiety and bring HOPE to the world.

    The Resilience Framework: Understanding and Uncovering the Source of Wellbeing (Terry Rubenstein)

    The Resilience Framework: Understanding and Uncovering the Source of Wellbeing (Terry Rubenstein)

    Terry Rubenstein is a mother, grandmother, author, podcaster, thought leader, educator and charity founder and a unique pioneer in the field of mental wellbeing and resilience with a remarkable backstory. Over the course of fifteen years, she developed the Resilience Framework, which has impacted countless people across multiple demographics, sectors and platforms.
    Terry shares her own experiences and challenges with mental health and delves into what resilience is, her own relationship with it, and its profound significance in her journey. The Resilience Framework offers many applications across different contexts, in how resilience relates to other ideas as is the innateness of wellbeing in humans, healing and its stages, the intelligence of and logic behind the psychological system, and much more. As we unravel resilience and its many applications, there are insights on where it can be found.
    Terry's organization, iheart, focuses on young people and employs the Resilient Framework, an instruction manual that explains how our minds work and where the source of wellbeing lies, helpful in activating resilience in young people and families.
    If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.
    http://www.hopetorecharge.com/1on1
    —————————————————————————
    *Connect with Terry:*
    iheart Website: http://iheartprinciples.com
    Contact: terry@iheartprinciples.com
    *Read Terry’s book:​​* Exquisite Mind - How Three Principles Transformed My Life, and how they can Transform Yours ( https://www.amazon.com/Exquisite-Mind-Principles-Transformed-Transform/dp/1780929544 )
    —————————————————————————
    Sponsors:
    https://Betterhelp.com/hopetorecharge
    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
    https://Maxifyz.com/
    Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.
    Connect with us!
    Website: https://hopetorecharge.com/
    Instagram: https://www.instagram.com/matanajacobs/
    iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
    Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
    Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w


    Support this podcast at — https://redcircle.com/hope-to-recharge/donations

    Advertising Inquiries: https://redcircle.com/brands

    • 58 min
    Exhale - What It Takes To Just Breathe (Fally Klein)

    Exhale - What It Takes To Just Breathe (Fally Klein)

    When asked to list essentials or things you can’t live without, food and water are the first things that come up, but there’s one above all that we often overlook: oxygen.
    In this extra insightful interview, we have a returning guest: author, hypnotherapist, and breathwork facilitator Fally Klein. Fally has personal experience and a lot of wisdom regarding trauma, resilience, and healing our bodies and souls through different modalities. In fact, we’ve had her for several Hope to Recharge episodes before, with one of our conversations focusing on self-love as the path to healing.
    For this episode, we are revisiting the topic of our very first episode with Fally, which focuses on her expertise on breathwork. We first discuss the basics of breathwork: what it is, common misconceptions, its history, and Fally’s personal journey with it. We then delve into the actual process of breathwork, the mindfulness needed, the different methodologies, and how it can affect you positively when properly utilized.
    Breathwork is the relationship you have with breath. It reintroduces movement. Breath is life force. It is like a reset button. It is a brilliant system. It is a spirit, it is wise, it is instant. It is a vibration.
    Breath is limitless.
    If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.
    http://www.hopetorecharge.com/1on1
    —————————————————————————
    Connect with Fally:
    Website: Fally Klein
    Contact Fally Klein
    —————————————————————————
    Sponsors:
    https://Betterhelp.com/hopetorecharge
    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
    https://Maxifyz.com/
    Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.
    Connect with us!
    Website: https://hopetorecharge.com/
    Instagram: https://www.instagram.com/matanajacobs/
    iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
    Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
    Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w


    Support this podcast at — https://redcircle.com/hope-to-recharge/donations

    Advertising Inquiries: https://redcircle.com/brands

    • 2 tim. 20 min
    The Power of Somatic Therapy in Trauma (Micki Lavin-Pell)

    The Power of Somatic Therapy in Trauma (Micki Lavin-Pell)

    In this compelling episode, Micki Lavin-Pell, MS, MA, a seasoned certified marriage and family therapist and relationship coach, sheds light on somatic therapy, harnessing it to unravel trauma and its profound impact on individuals and relationships. From dissecting the intricacies of trauma responses to delving into the healing process, Micki shares valuable insights derived from her extensive therapeutic experience.
    The discussion extends to the challenges faced by partners and caretakers of individuals dealing with mental health issues, offering a nuanced perspective on navigating these complex dynamics.
    With profound wisdom, Micki provides a unique blend of somatic therapy principles and real-world applications for listeners seeking a deeper understanding of trauma and its transformative possibilities.
    If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.
    http://www.hopetorecharge.com/1on1
    —————————————————————————
    Connect with Micki:
    Website: https://www.mickilavinpell.co.il/
    Email: mlavinpell@gmail.com
    —————————————————————————
    Sponsors:
    https://Betterhelp.com/hopetorecharge
    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
    https://Maxifyz.com/
    Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.
    Connect with us!
    Website: https://hopetorecharge.com/
    Instagram: https://www.instagram.com/matanajacobs/
    iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
    Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
    Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w


    Support this podcast at — https://redcircle.com/hope-to-recharge/donations

    Advertising Inquiries: https://redcircle.com/brands

    • 1 tim. 12 min
    The Untold Story of Chanuka (Kayla Haber-Goldstein)

    The Untold Story of Chanuka (Kayla Haber-Goldstein)

    In this though provoking episode we hear from Kayla Haber-Goldstein, who recants the untold story told in Midrash Le-Chanuka, of Chana, the daughter of the high priest Matisyahu (מַתִּתְיָהוּ הַכֹּהֵן בֶּן יוֹחָנָן) (~167 BCE) who risked herself and her dignity and set a series of events into motion that began the revolution that is now known as the story of Chanuka. Chana lived her truth and faced those around her, challenging them to do the same. A powerful story worthy of noting lessons learned and implementing into our lives.
    Kayla and her husband Rabbi Shmuel Goldstein, currently serve as the Associate Rabbi and Rebbetzin in Congregation Beth Tefillah in Paramus NJ. Together with their two children they run an open home at which anyone who needs a Shabbat, a dinner or a listening ear is welcome. Besides for speaking engagements and events that Questioning The Answers put on, Kayla has recently become involved in the Agunah crisis. Always open for conversation, to offer a helping hand, or to answer any questions, you can always reach out to her directly via the links below.
    If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.
    http://www.hopetorecharge.com/1on1
    —————————————————————————
    Connect with Kayla:
    Website: https://kaylahaber.wixsite.com/questioningtheanswer
    Email: kaylahaber@gmail.com
    instagram: @questioningtheanswers
    —————————————————————————
    Sponsors:
    https://Betterhelp.com/hopetorecharge
    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
    https://Maxifyz.com/
    Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.
    Connect with us!
    Website: https://hopetorecharge.com/
    Instagram: https://www.instagram.com/matanajacobs/
    iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
    Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
    Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w


    Support this podcast at — https://redcircle.com/hope-to-recharge/donations

    Advertising Inquiries: https://redcircle.com/brands

    • 31 min
    Can Gratitude Really Make an Impact (Solo)

    Can Gratitude Really Make an Impact (Solo)

    This Thanksgiving, we invite you to support the Hope to Recharge podcast and keep vital mental health conversations going. Your generosity helps us maintain and improve our work to continue giving hope and resilience and to be a source of inspiration and support for those navigating mental health journeys.
    As we express gratitude, please click this link and consider investing in the well-being of individuals by supporting our mission. Your involvement directly helps create valuable content and builds a community of understanding. Join us in strengthening this platform so that we can share diverse voices, break down mental health stigma and help us to continue making a positive impact.
    Thank you to all who've backed us before. Your support has kept us going for four years.
    Together, let's ensure the podcast remains. Thank you for being a crucial part of our shared commitment to mental health advocacy and ensuring that the Hope to Recharge podcast remains a valuable resource, promoting empathy and resilience globally and creating a space where hope, healing, and understanding intersect.
    Thanks to all who've been with us, past and present, for making this journey possible.
    Contribute now via this link: https://hopetorecharge.com/together/


    Support this podcast at — https://redcircle.com/hope-to-recharge/donations

    Advertising Inquiries: https://redcircle.com/brands

    • 36 min
    October 7th (Solo)

    October 7th (Solo)

    In this heartfelt and personal episode, Matana shares her experiences and reflections on recent events in Israel, including the conflict and war. She emphasizes the significance of checking in with one's emotions and needs, expressing empathy, and choosing love and kindness in the face of adversity. Matana discusses her struggle with consuming distressing news and highlights the importance of focusing on the positive and being grateful during challenging times. She encourages listeners to reach out, offer support, and foster connections, spreading love and kindness as they navigate the complexities of the world.
    If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.
    http://www.hopetorecharge.com/1on1
    —————————————————————————
    Sponsors:
    https://Betterhelp.com/hopetorecharge
    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
    https://Maxifyz.com/
    Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.
    Connect with us!
    Website: https://hopetorecharge.com/
    Instagram: https://www.instagram.com/matanajacobs/
    iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
    Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
    Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w


    Support this podcast at — https://redcircle.com/hope-to-recharge/donations

    Advertising Inquiries: https://redcircle.com/brands

    • 31 min

Kundrecensioner

5,0 av 5
1 betyg

1 betyg

Runnerflow ,

Hope to recharge

I think the title says it all. Matana speaks about something that’s very prevalent in today’s society and yet we don’t talk about it enough. We need hope to live and thrive. I look forward to being even more inspired, reminded and recharged after listening to her podcast.

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