HOW MUCH PROTEIN FITNESS REALITY & MOTIVATION

THE RDA IS A LOT LESS THAN OTHER GUIDELINES, MOST OF WHICH ARE MUCH HIGHER. I AM USING MY OWN AVERAGE SO I CAN DETERMINE MY NUMBERS ARE WITHIN SAFE AND ACCEPTED PARAMETERS FOR THE POPULACE. BODYWEIGHT (BW) X % OF PROTEIN RECOMMENDED = GRAMS (GM) OF PROTEIN TO BE INGESTED PER DAY. FORMULA: BW / 2.2 X .8 - 1.7 (Sedentary/Pro Bodybuilder/Powerlifter/ Elite Athlete). Examples: FOR EXACT NUMBERS 165lbs / 2.2 = 75 X .8 = 60GM. Sedentary1.1 = 83GM. Pro Bodybuilder 1.5=113GM. Powerlifter 1.7 = ...