14 min
How To Deal with Social Anxiety [AUDIO] Wake Up Less Anxious with Jim Bacarro
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- Mental hälsa
Focus on your breath and practice mindfulness.
In this episode, Jim gives advice on how to cope with social anxiety and explains how changing your mindset to see opportunities can make a big difference.
Discover key insights, practical tips on how to manage your anxiety and turn it into a chance for personal growth.
Listen now, take that anxiety down and have a good, less anxious day.
Subscribe to Jim's Less Anxious newsletter at bit.ly/lessanxious
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Send in a voice message: https://podcasters.spotify.com/pod/show/lessanxious/message
Focus on your breath and practice mindfulness.
In this episode, Jim gives advice on how to cope with social anxiety and explains how changing your mindset to see opportunities can make a big difference.
Discover key insights, practical tips on how to manage your anxiety and turn it into a chance for personal growth.
Listen now, take that anxiety down and have a good, less anxious day.
Subscribe to Jim's Less Anxious newsletter at bit.ly/lessanxious
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lessanxious/message
14 min