11 min
How To Enter a High-Flying State Anytime You Choose The Joy Within
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- Självhjälp
In today's episode, we talk about a really easy strategy you can use to raise your energy - and actually choose deliberately the mood you want to be in. In order to use this strategy, you only have to know one simple fact, which is that our mood is a reflection of whatever thoughts we are repeating to ourselves in that moment, and the longer we repeat a thought, the more we begin to take on the energy and the feeling of that thought.
In today's episode, we talk about a really easy strategy you can use to raise your energy - and actually choose deliberately the mood you want to be in. In order to use this strategy, you only have to know one simple fact, which is that our mood is a reflection of whatever thoughts we are repeating to ourselves in that moment, and the longer we repeat a thought, the more we begin to take on the energy and the feeling of that thought.
11 min