How to Improve our Sensory Nervous System & Mental Health Somatic Movement & Mindset

In this enlightening podcast episode, Heidi Hadley delves into the fascinating topic of enhancing our sensory nervous system and mental health, while also exploring the impact of headphones and mobile phones on our overall wellbeing.The discussion begins with exploring how movement and habits influence and alter the connection between the mind and body. Through awareness of bodily sensations, listeners are guided toward improving their sensory nervous system function and promoting better ment...