How To Safely Run More Miles & Become A Better, Healthier Runner Fit Womens Weekly Podcast

Summer is coming and the pull to be outside more is strong! If you are trying to run more then this is the podcast you need to listen to to safely progress without injuries and set backs! 
But I'd totally do it again!
❖ How To Support FWW Pod? ❖ 
💪 FREE FWW Live Trial: www.Fitwomensweekly.com 
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.