How to use meditation to take the "difficult" out of "difficult situations - Art of Life Podcast Art of Life

Learn practical ways to gain more control over your reactions to difficult situations, and how to use meditation as a tool for deeper self-understanding. 🌈 
🌈 Bullet points + chapter markers 
[01:29] Understanding Difficult Situations 
[03:12] Exploring the 'Why' Behind Difficult Situations 
[07:08] Personal Experiences and Learning from Difficult Situations 
[12:22] The Concept of Grounding and Its Importance 
[16:55] Practical Grounding Meditation Session 
[26:25] Closing Remarks and Future Programs 
🌈 What's Next 
Future episodes, where we explore other fun and transformative topics! Exclusive insights into the Life Makeover program's six juicy modules! 🍒 
🌈 Resources 
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