How's Your Heart Gelry Opena

In today's episode of How's Your Heart, I redefine the word confidence, and I break down its true meaning. I also share my struggles with body confidence, and my advise on how to keep your head held high in a society that profits from our insecurities. 

TRIGGER WARNING: body dysmorphia and eating disorder is discussed in this episode. 

In today's episode of How's Your Heart, I shared a realization that I had while in counseling, and how it changed my perspective on my life thus far. I also discuss identity crisis, and how it plays a role in how we view ourselves as well as others. 

In today's episode of How's Your Heart, I unravel the challenges of being a people pleaser like myself. The boundaries that must be set in order to keep healthy relationships between friends, family and above all with ourselves. 

In today's episode of How's Your Heart, I discuss love in its full glory. From romance, friendship and self-love, I dived into the challenges that arises when it comes to love. I also share my first love, and the lessons I've learned along the way. 

When was the last time you had a deep conversation with someone? How did it make you feel? In this episode of How's Your Heart, I discuss the beauty of vulnerability and the relationship(s) that can bloom as a result. 

Welcome to the very first episode of How's Your Heart podcast! Today's episode is a great one with a very special guest! We delved into various topics such as life during a pandemic, love and—lamps. Let us know what you want us to talk about in the next episode!