34 avsnitt

Welcome to I Have No Idea! The podcast about navigating adult life internally and externally. Anyone tell you about self care, communicating, loving yourself before you can love anyone else, boundaries, taking care of you for you, filling your cup, releasing and letting go? Everyone isn't lucky enough to have a space to talk about or learn about these things, and that's why I share my experiences and struggles here. We can all benefit from sharing our stories on this journey of life, so while some of us have no idea what we're doing...some of us do. Let's grow and glow together! Support this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support

I Have No Idea Cellini Denerio

    • Samhälle och kultur

Welcome to I Have No Idea! The podcast about navigating adult life internally and externally. Anyone tell you about self care, communicating, loving yourself before you can love anyone else, boundaries, taking care of you for you, filling your cup, releasing and letting go? Everyone isn't lucky enough to have a space to talk about or learn about these things, and that's why I share my experiences and struggles here. We can all benefit from sharing our stories on this journey of life, so while some of us have no idea what we're doing...some of us do. Let's grow and glow together! Support this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support

    Episode 25: Positive Affirmations 3.0

    Episode 25: Positive Affirmations 3.0

    The world and life has been crazy lately, and I’ve been writing affirmations in my journal to find some relief and peace during these crazy times. Let’s take a breath while I share some of my affirmations from my journal. It helps if you’re in a relaxing position with your eyes closed 💛.

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    Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/message
    Support this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support

    • 10 min
    Episode 24: Uplifting my people!

    Episode 24: Uplifting my people!

    You can only do your best, and your best isn’t going to be 100% everyday.

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    Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/message
    Support this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support

    • 8 min
    Episode 23: Life with Generalized Anxiety Disorder

    Episode 23: Life with Generalized Anxiety Disorder

    In this episode, I talk about how life is with Generalized Anxiety Disorder. It’s more than saying ,”this is giving me anxiety”, due to an inconvenience. It’s an everyday thing that affects many people emotionally, mentally, and physically.

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    Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/message
    Support this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support

    • 43 min
    Episode 22: Forgiveness and reconciliation

    Episode 22: Forgiveness and reconciliation

    How do you handle forgiving? Do you immediately reconcile after forgiving or do you need a moment to process and heal? Take a listen and tell me what you think.

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    Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/message
    Support this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support

    • 30 min
    Episode 21: Affirmations 2.0

    Episode 21: Affirmations 2.0

    We’re dealing with the holidays, a pandemic persisting, and burnout at an all time high…so I thought now would be a perfect time for another affirmation episode. I hope this finds you and helps you.

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    Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/message
    Support this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support

    • 18 min
    Episode 20: Sometimes You’re the Villain

    Episode 20: Sometimes You’re the Villain

    It would be nice if we’re always seen as the heroes in other peoples stories but that’s not always the case. Sometimes we are the villains and that’s okay. Our healing journey isn’t always one of love and light. Sometimes we go through some dark times and people get hit in the crossfire as we heal. It’s never to late to change our role though. Keep going and take a listen.

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    Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/message
    Support this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support

    • 32 min

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