I Love Running's Podcast Stefan van der Merwe

In this episode we talk about heart rate monitors and GPS watches. We also explore what to look out for and what running apps can be just as good as the watches.

We chat about trail running and how to get started. What kit to look for and what you can do from today to start enjoying trail running.

We chat about the free running groups around Durban and how easy it is to stay active all year round.

We talk about supplements, the industry and what to look out for in a running supplement.

We are in a car...& we discuss the Comrades Marathon while driving the route.

We talk about weight loss and how it will help to improve your running. What is the ideal body fat % for me and a few key things you can do right now to try shed a bit of extra weight.