23 avsnitt
Ice Cubes & Peppers Melody Maar
-
- Utbildning
Here, I will tell you how to lose weight safely while suffering from Binge Eating Disorder. I talk about the very pratical advice, as well as the depths of our mental health.
-
How To Become "That Girl": Heal Your Inner Child
How do you become "that girl" that everyone looks up to? Start with the foundation - ask your inner child about it's problems. Establish a healthy self-worth. How to do that? Listen to todays episode!
-
How To Become "That Girl": Glowup Part 1
Vibrant energy, good-looking, everybody loves them. And YOU wanna be them. How? Stay tuned for next week's episode, part 2 of this series.
-
A Strategy: How To Love Yourself As A "Binge Eater"
I will present an awesome strategy to you today - it will help you to feel worthy again, or even, worthy for the first time ever.
I got this strategy from the book: Self-Esteem, 4th Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining your Self-Esteem by Matthey McKay and Patrick Fanning. If you listened, tell me on IG!!! And especially if you tried it out!!! IG: melodymaar. Thanks guys! -
How To Differentiate Between Emotional And Physical Hunger
Do you want another bowl because you're physically or emotionally hungry? Practical strategies on how to find out today!
-
How To Be Intimate As A "Binge Eater"
Today, we are discussing physical and emotional intimacy (vulnerability) - what does it even mean to be vulnerable? And how do we overcome the thought that we need to lose weight first before we can do anything & life starts? + A little storytime from my life at the end that showcases what isolation does to one.
-
How To Want To Stop Binging
Feeling indifferent about overeating and binging? This episode will pull you out of it.