IMPACT: Parenting with Perspective Ben Pugh

Ready to boost your teen’s health without losing your mind? Tune in for a fun, quick guide to improving mental, emotional, and physical well-being.Discover why a simple walk, gym time, or even a pillow fight can make a difference. Learn the secrets to better sleep, whether it’s sleeping in or taking a nap. Find out why eating protein, fats, and staying hydrated are crucial. Understand the importance of high-fives and hugs, and how showers and bubble baths can bring mental clarity. Boost your ...

In this episode, we 're talking about a powerful, yet simple, habit that can transform your relationship with your teen in just 5 minutes a day. Discover how practicing gratitude reflection can shift your focus from conflicts and challenges to appreciation and positivity. By taking a few moments each day to acknowledge three things you're grateful for about your teen, you'll foster a more positive mindset, reduce stress, and build a stronger emotional connection. This habit not only...

Join me and guest coach, Lindsay Law as we explore the journey of self-love and acceptance in teenagers. In this insightful episode, we delve into the crucial role of parental support, the distinction between belonging and fitting in, and the empowerment of teens to embrace their authentic selves. Discover practical insights and valuable tips to foster a positive environment for teen self-discovery and growth. Tune in to unlock the keys to nurturing confident and resilient teens.benpughc...

When it comes to discovering your teen viewing pornography, approach the situation with humor and confidence rather than panic. Focus on open dialogue and empowerment rather than fear. Encourage your teen to separate pornography from solo sexual activity, potentially breaking the habit. Above all, provide support without coercion, respecting your teen's autonomy and readiness for help, while setting boundaries and offering resources in a supportive manner.Full show notes: https://benpughcoach...

In this podcast, we're tackling the difference between rights and privileges. It's a biggie, especially since many teens (and adults!) are a bit fuzzy on the distinction.I'll share insights from my own family life, like how dinner together is non-negotiable (yep, no skipping meals!), but dessert? That's a privilege. And let's talk about earning privileges—like staying out late with friends, which my teens have to work for by being responsible.But sometimes, rights can turn into privileg...

Are you tired of the endless battle with your teen over boundaries that seem to go nowhere? Well, guess what? There's a light at the end of the boundary tunnel, and it's not a freight train of frustration! If you've been struggling to set boundaries effectively or if your teen seems to have a PhD in boundary-breaking, fear not! I've got just the remedy for you. Join me for an awesome FREE workshop where we'll dive into the art of boundary-setting like never before. No more futile attemp...