Importance of Physical Fitness Enlighten Me Project

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health. I will be discussing many component's of physical fitness and  the importance of staying active.

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