In Control Or Over Controlled? With Dr Ian Wootton 50 Shades of Food & Nutrition

Thanks for much for tuning into this weeks episode 🥰



And a big thanks to Dr Ian Wootton for joining me to chat all things control 💫



In this episode we covered:

✨ Over & under control

✨ Culture & control

✨ Social signals in different sides of control

✨ Ways that COVID-19 lockdown praised over control

✨ The bell shaped curve of control & psychological well being

✨ The importance of fun in food & movement

✨ DBT vs RO DBT

✨ Eating disorders and disordered eating & RO DBT

✨ How to start becoming “unstuck”



More from Ian

Website - Flexible Mind Psychology for 1:1 consultations & training



More from Isa Robinson Nutrition

💟Book an appointment with Isa or Jess! Support for eating disorders, disordered eating, body image, and so much more 

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Extra resources

Read some more about RO DBT

All podcasts & videos about RO DBT

Book: The Skills Training Manual for RO DBT {for clinicians}