87 avsnitt

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

Insight Hour with Joseph Goldstein Be Here Now Network

    • Buddhism
    • 4.6, 7 betyg

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

    Ep. 87 - Metta and Fear

    Ep. 87 - Metta and Fear

    In this dharma talk, Joseph Goldstein explores connecting to our capacity for Metta, or loving kindness, and how we can work skillfully with fear as it arises.

    • 1 tim. 6 min
    Ep. 86 - Art, Science, and the Meditative Journey

    Ep. 86 - Art, Science, and the Meditative Journey

    Joseph Goldstein reflects on the connection between art, science, and the meditative journey, and how we can move from the world of concepts to the world of direct experience.

    • 56 min
    Ep. 85 - Reflections on Non-Self

    Ep. 85 - Reflections on Non-Self

    On this episode of Insight Hour, Joseph Goldstein offers a collage of reflections and practices to help us tap into the realization of non-self.

    • 1 tim. 4 min
    Ep. 84 – Working With Thoughts

    Ep. 84 – Working With Thoughts

    Joseph Goldstein explores how much power our thoughts hold over us and shares methods of applying mindfulness to our stream of thoughts and emotions.

    • 29 min
    Ep. 83 – The Nuances of Right Effort

    Ep. 83 – The Nuances of Right Effort

    On this episode of Insight Hour, Joseph Goldstein examines the many nuances of Right Effort, and how that effort can help us build real momentum in our spiritual practice.

    • 1 tim. 20 min
    Ep. 82 – Desire and Its End

    Ep. 82 – Desire and Its End

    Joseph Goldstein examines the true nature of craving, how sense pleasures provide a false sense of happiness, and how we can practice the end of desire on a moment-to-moment basis.

    • 58 min

Kundrecensioner

4.6 av 5
7 betyg

7 betyg

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