Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
Ep. 101 – Hallucinations of Perception
Joseph Goldstein explores the hallucinations of perception that keep us bound to the wheel of conditioned existence and teaches us how to train our noble supernormal powers.
Ep. 100 – The Fetters and Defilements of the Mind
Joseph Goldstein continues his exploration of the Satipatthana Sutta, sharing his insights on how the fetters and defilements of the mind arise, are removed, and can be prevented.
This talk is a continuation of Insight Hour Ep. 99 – Mindfulness of the Six Sense Spheres
Ep. 99 – Mindfulness of the Six Sense Spheres
Joseph Goldstein continues his series of talks on the Satipatthana Sutta, this time focusing on mindfulness of the six sense spheres and the fetters that arise dependent on them.
Ep. 98 – Volition and Consciousness
On this episode of Insight Hour, Joseph Goldstein continues his discussion of mindfulness of the dhammas by exploring the mental formation of volition and the aggregate of consciousness.
Ep. 97 – Perception & Mental Formations
In this Dharma talk, Joseph investigates the mindfulness of the dhamma, focusing in on the aggregates of perception and mental formations.
Continuing a series of talks on the Satipatthana Sutra, Joseph explores the fourth foundation of mindfulness: the mindfulness of the dhamma. In this case, dhamma means categories of experience, the understanding of how different elements of the body and mind function. Beginning the session, Joseph explores the Five Aggregates of Clinging, particularly the aggregates of perception and mental formations, and their relation to our sense of self, and inevitable freedom.
Ep. 96 – The Five Aggregates of Clinging