Is Stretching Harming You? Muscle Activation & Overcoming Chronic Pain with Yogi Aaron The Energy Fix

Episode title:​ Is Stretching Harming You? Muscle Activation & Overcoming Chronic Pain with Yogi Aaron

Episode summary introduction:​ 

In this episode of "The Energy Fix," Tansy delves into an enlightening conversation with Yogi Aaron, exploring the broader implications of yoga beyond stretching and into the realms of personal manifesting and living intentionally. The discussion begins with Yogi Aaron's insights on stability, how it relates to one's life purpose, and the deep connection between yoga practices and moving inward to listen to the soul's voice.

Yogi Aaron highlights the distinction between unhealthy restlessness and the productive kind that propels toward purpose. With an emphasis on sitting with discomfort and cultivating love for intentional thought through 'bhavana,' rather than merely affirming desires, this episode seeks to redefine yoga's place in personal evolution. It's a rich dialogue that interweaves muscle activation, pain alleviation, and the transformative power of aligning practice with breath.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:


 Yogi Aaron advocates for a shift away from passive stretching in yoga to focus on muscle activation and anatomical understanding.
The conversation emphasizes the importance of 'bhavana,' cultivating a deep love for a thought or intention, over simply using affirmations as a wish list.
The goal of yoga, as put forth by Yogi Aaron, is not flexibility but alignment with life purpose, removal of obstacles, and contentment.
The concept of muscle pairs (agonist and antagonist) is central to understanding why certain muscles may feel tight and the erroneous approach of traditional stretching.
Ayama, the term used by Yogi Aaron, intertwines applied yoga anatomy with muscle activation, aiming to transcend the practice to a therapeutic level and assist individuals in living pain-free.

Get To Know Yogi Aaron: 

Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle ActivationTM. In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron’s unorthodox method provides a safer and more effective permanent solution. What sets him apart is his wisdom, infectious humor, adventurous spirit, and personal healing journey, which distinguish him as a beloved leader in the yoga community and at his Blue Osa Yoga Retreat in Costa Rica.


Yogi Aaron FB: /Yogi.Aaron.yoga
Yogi Aaron IG: @Yogi_Aaron
YouTube: @Yogi_Aaron

Links Mentioned In The Show:


Yogi's Affirmation Sequence: http://smpl.ro/manifest-life
Connect with Yogi Aaron: https://www.theyogi.club/tansy
Yogi's new book..."Stop Stretching! A new yogic approach to master your body and live pain-free":  https://amzn.to/3xHJmMk
Yogi's Life Story: https://youtu.be/2gOBBNhLbf4
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