It's All Yoga with Jacqui jacqueline deflorio

The power of squats and the importance of creating a purifying heat in the body in order to be reminded of our true nature.

Joseph Campbell taught us to slay our dragons and follow our bliss. First we have to identify our dragons and know what brings us joy.

Let's take a look at a few more sutras from the first chapter of Patanjalis Yoga Sutras. We are exploring the calming of the twists and turns of the mind and the obstacles that can occur on the path.

In this episode I offer an overview of the Yoga Sutras of Patanjali. The sutras (aphorisms) teach us how our mind works and how to reach a state of calm abiding.

Vipassana Meditation is a practice that assists us in connecting to our real sense of self, my "Jacquiness" if you will. In this episode we look at how we can connect with the physical reaction to being falsely accused of something and how that makes us feel and react. It's ok to be real, it's when we think we are REALLY REAL that we get in trouble!

It's Spring! Yay we made it through Winter and are ready to shed our cloak of slumber. In this episode we talk about pacing ourselves during this transitional season dominated by Kapha.