Joints & Common Unsafe (Contraindicated) Exercises Fitness+ Wellness Journey with Shalaine
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- Motion
This week -- Basics of JOINTS!
Our joints allow us to move! Learn how to move them…safer!
-What are Joints?
-How they Move
-What are some common unsafe & contraindicated stretches and exercises?
Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com
This week -- Basics of JOINTS!
Our joints allow us to move! Learn how to move them…safer!
-What are Joints?
-How they Move
-What are some common unsafe & contraindicated stretches and exercises?
Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com
1 tim. 3 min