Journal Towards Mental Wellness, Happiness, and Success: Reflect on your diet? What does it say about you?‪"‬ Trauma and Social Work

Welcome to 2023, and I made it. I say I made it because sometimes we feel like we are making it, and now it's time to transition into loving it. Thanks for joining me and listening to the "Trauma and Social Work" podcast. I am your host Tonya Octave, the integrative holistic clinician. Over the next few months, the focus is on journaling and self-reflection. I took some time off to mediate about what was helpful to others. Sometimes that is hearing my voice, with all my crazy ideas. Mostly it is finding your voice. One way to do this is with some guided support. This season is about supporting you in your journey of self-discovery. To accomplish this, two things are suggested. Purchasing "Heal Thy Mind: Seven Strategies Towards Mental Wellness, and Happiness, and Success" and "Journal Towards Wellness, Happiness, and Success." Both are available on Amazon for a low cost. However, if money is a real challenge, contact me directly. I hope you can get the best out of this process. Remember that you also don't need the books to listen; you have choices and can listen to this podcast in any helpful capacity.  

 For each podcast episode, I will go through the journal touching on things that come up for me, personally and professionally, and based on countless conversations. You will discover parts of my ego and personality as you get to know me through this process. Some you may appreciate, and some you can pass on, and all that is absolutely okay. This journal practice is about you and ways to improve your wellness, happiness, and success. This is why I created this simple plan: the seven strategies I keep talking about.  

This episode will focus on "Reflect on your diet? What does it say about you?"