21 min
Journey of a Pro - what is time under tension and Fibre recruitment Episode 1 - Intro To Journey Of A PRO
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- Motion
The importance of correct training for ultimate results and understanding the dynamics behind the anatomy of tension and muscle Fibre recruitment. With some other awesome tips inside.
The importance of correct training for ultimate results and understanding the dynamics behind the anatomy of tension and muscle Fibre recruitment. With some other awesome tips inside.
21 min