4 avsnitt
Tenacious.Femme Meditations Jessica M. Legrair
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- Utbildning
Give yourself the gift of reflection, peace, and flow with weekly 5 to 10 minute meditations. Take a moment to center yourself, find stillness, or simply just be. Thank you for being here and it is my pleasure to be a part of your journey toward inner tranquility.
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Giving Yourself Grace
A lot of us can sometimes be hard on ourselves. Sometimes a little too hard. We have to be reminded that it's okay if our efforts fall short sometimes! And it's also okay to take a step back here and there, and come back refreshed + renewed.
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Guided Self Forgiveness Meditation
This could bring up some not so great feelings if something hurtful from the past comes to mind and you haven't fully dealt with it. If you feel triggered please pause and come back to it if and when you feel called to do so. Talk with a friend or someone you trust. Take care of you 3
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Guided Grounding Meditation
Step into the serene embrace of an enchanted forest, where each step connects you with yourself and your breath. Allow yourself to be guided to a place of inner peace and grounding with the sounds of peaceful and calming meditation music and affirmations.
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Tenacious.Femme Meditations Intro
My brief why for Tenacious.Femme Meditations.