With a world that's more polarized than ever before and opinions flying left and right it is our task as humans to connect and have a real conversation. Just A Convo explores ideas that most likely wouldn't have gotten to see the light of day if it weren't for open-minded individuals. Porn addiction, energy medicine, men's mental health, and everything in between.
From living in Alaska to coaching in the olympics with Shawnee Harle
Shawnee Harle coaches athletes through what she calls heart work. Because that's where the truth is; the truth will set you free. And the truth is, Mental Toughness is NOT about getting rid of our negative feelings.
Her upbringing in Alaska created a mindset of toughness with a heart full of emotions.
Connect with Shawnee Harle:
Ultra-endurance runner Lisa almost died in the desert
Lisa Tamati is an ultra-endurance marathon runner who has made a career out of running through the most dangerous and challenging places on earth, such as the Death Valley.
How she almost died while running through the Arabian Desert.
How she broke free from an abusive relationship.
The mindset that's needed to succeed
Connect with Lisa Tamati
Laughter yoga allows her to live a more joyful life
She sells composting worms for a living, and teaches people how to laugh through laughter yoga. Cathy Nesbitt is a unique soul with what she calls a very simple solution to the very complex problems of today.
Connect with Cathy Nesbitt here: http://www.cathysclub.com/ https://www.facebook.com/CathysCrawlyComposters
Business management and sex work, what does it have in common?
Tim lagman is a certified sex educator helping couples and individuals to discover their sexual side while maintaining personal boundaries. With a history in escorting to fund his business management education, he's got quite the unique outlook on life.
Connect with Tim here: https://www.sexedwithtim.com/
This is how you can create your own education with Dustin Miller
As a young person growing up in the world of today it can often seem very boring, unmotivating, and perhaps even daunting to go to university and get a traditional degree. Dustin Miller found himself in the very same situation however still realizing that he needed to learn certain things in order to work with what he wanted.
Connect with Dustin Miller
Website: www.polyinnovator.space (http://www.polyinnovator.space/)
Instagram: https://www.instagram.com/polyinnovator/ (https://www.instagram.com/polyinnovator/)
Facebook: https://www.facebook.com/polyinnovator/ (https://www.facebook.com/polyinnovator/)
Are eating disorders a mental illness?
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Looking online and scrolling there’s a huge presence of people with perfect bodies, and influencers selling flat stomach teas. And to avoid it would be a big challenge. And so Alexis is an eating disorder survivor and speaker.
She has spent literal months with a feeding tube down her stomach and has battled all the way through her mental health journey.
Connect with Alexis Smith:
Website: www.everyounceofstrength.wixsite.com/everyounce (http://www.everyounceofstrength.wixsite.com/everyounce)
Instagram: https://www.instagram.com/everyounce.ofstrength/ (https://www.instagram.com/everyounce.ofstrength/)
Buy her book: https://www.amazon.com/Recovery-Workbook-Eating-Disorder-Mental/dp/B0892HQKPQ (https://www.amazon.com/Recovery-Workbook-Eating-Disorder-Mental/dp/B0892HQKPQ)
I absolutely love the range of topics and the guests that are brought on!!