Just a little conversation Nichola Henderson & James Hughes

This past year has thrown us all into a new way of life, regardless of what has happened life is different... life has changed. Remember there is always light in the dark, and also dark in the light, you have the power to decide which one you see. You are the creator of your own experience. Love Nic & James x

We have all heard the expression 'living in the moment,' but what does that really mean? Living in the now is all we have for certain, the past is behind us and the future is not within our control, and whilst we understand this, it's hard for us conceptually to live in the present moment. We all have our stories, whether it's our past or our future holding us at the mercy of the present. We just want to explore this a little with you guys and see what comes up! Enjoy - and get ready to explo...

Why we act in certain ways is sometimes a mystery to us, we look back and think why the hell did I do that? The answer is it made sense to you at the time, you were doing your best and sometimes you get it wrong as you are listening to negative chatter, the environment around you, your pre-programmed subconscious negative bias and much more! So give yourself a break, no-one is perfect, but understanding the why is the start of your own self-exploration. We hope you enjoy it, get ready to expl...

We thought this short podcast episode would be great for the moment as we all prepare ourselves for post lockdown life... whilst zoom meetings may be the new norm, in many cases people are going back to their working environments and its a change that may need some adapting to after a year in our wee bubbles. So, this is just a reminder, bring your best self to work! Here are 5 x tips to help you! Love Nic & James.

We both love talking about this, it's a topic that blew both our minds when we first heard it. It's an amazing tool using personal awareness and reflection to evaluate areas of your life as you choose to. You can essentially understand what drives you, and why you may be desiring change or something in your life that you can't quite pinpoint. Fascinating stuff! We hope you enjoy it, get ready to explore that extraordinary mind of yours! Love Nic & James

Discover how your thoughts create your feelings, which leads to your actions/behaviour, which shapes your life! This is a big topic, so we will probably do more on this as we progress, so just part 1 for now! Enjoy!