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Just a Moment with Mila Jamila Gomez
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- Utbildning
Hey, hey everybody! Welcome to Just a Moment with Mila! Here, we talk about all things self: self-care, self-development, self-reflection, self-improvement...the works. I hope that in this space you feel seen, heard, felt, and welcomed. And as always, I hope you get something from it. Thank you for being here. Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support
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Healing is Hard: Pt. 2
A few weeks ago, I gave you some strategies that you can take with you when you go on your healing journey. But this week, we are going to talk about some of the reasons why healing is hard to begin with. Let's be real: if healing was easy, everyone would do it. Let's discuss.
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Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support -
Anxiously in Self-Love
If you're anything like me, I can be quite anxious when it comes to being in relationships. Some of that is not thinking I'm worthy of the love I seek. Some of it is fear of rejection. Some of it is fear being abandoned. If, again, you're anything like me, there's one thing we all have in common: we don't take care of ourselves as beings the way we should. That's all going to change. Let's discuss.
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Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support -
They Are Not Them
It can be easy to take a situation you are dealing with, with a new/current partner and compare it to what you went through with your ex. Chances are, if the situation is less than positive and your new/current partner responds to the situation in a similar way as your ex, that can trigger you and make you want to run for the hills. Not so fast, though. Because that's not fair. Let's discuss.
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Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message
Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support -
Healing Is Hard
The journey towards healing can be frustrating and disheartening, as there may be setbacks, unexpected obstacles, and even relapses. However, it's essential to understand that healing is not a linear process; it's a journey with ups and downs. Let's discuss.
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Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message
Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support -
Toxicity in the Workplace
Toxic work environments can have a significant impact on the mental and physical health of employees, as well as a company's productivity and turnover rates. It is important for companies to identify and address toxic environments through increased communication, accountability, and addressing the root causes of negative behavior. Let's discuss.
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Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message
Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support -
Social Media and Relationships: The Good and the Bad
Social media has a significant influence on relationships, both positive and negative. There are many benefits, but there are also many challenges to maintaining healthy relationships online. It is up to individuals to manage their relationship with social media and ensure that they use it in a way that enhances their relationships rather than causes harm. Let's discuss.
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Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message
Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support