Karina Talks Too Much Karina Lanting

Take a peak into what's up next for 2021 and Karina Talks Too Much and listen in on my inner meltdowns regarding full-time school, managing a passion for podcasting and health and wellness, and more memorable year-end musing's.

In this debut five-part series on aging well, host Karina discusses the effects of stress within the body and how it can contribute to early perimenopause. With excerpts from her own experience along with science-based research provided by the Mayo Clinic, this episode will encourage you to take a closer look into some of the signs and symptoms your body may be trying to tell you.

In this episode, Julie of MOGA talks about the benefits of specializing in pre and post-natal yoga and the ways to get involved in this burgeoning industry.

I’m a big believer in reaching out and up into mentorships whenever offered. By working with a coach you are able to leverage all the time, education, experience, contacts etc your coach already posses to your advantage.

Learn how to automate many of the necessary nuts and bolts in your business, from acquiring a new client base, retargeting an existing email list, and scheduling it all to work. This episode takes a deep dive into the processes you can set in place in your online or brick-and-mortar business to leave you with more time to work IN your business, not on it.

Deanna shares her brilliance in this episode about helping clients discover their personal value sets. While these can look different to everyone, the process of uncovering what you value most is the same. Come along with Deanna and I as we discover how to align our value with our daily habits.