KD Trainer Aren Kd

This week we have Adreanna Joyce P. Laban with us on live! She is a Fitness Educator and a personal trainer as well.

She will be sharing some education awareness on resistance training for women and why is it important.


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We have Sim with us this week, who is an events operation leader and also a Fitness Professional. 

If you've been to Viper Challenge before, this is the guy who designed your obstacles! 

He will be sharing his expertise on Mass Events (Boot Camps, Fun Runs and Obstacle events) - proven platforms for motivating people to start exercising with a goal. 💪

If you have any questions on how you can use these tips, or if you're confused, leave a comment below, we'll answer them, we'll help you out. And of course, if you enjoyed the video like, share, comment, and tell other people about it. It really helps us to produce more content like this. Thank you for watching.  

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Or simply find out more on our website: https://www.kdtrainer.com


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What's the first exercise that comes to your mind when you think about getting fit or losing weight? We'd wager it's running/jogging.

So listen this podcast to learn from one of the best running coach in Malaysia! Coach Jatt is a certified sports performance specialist. He has trained the Selangor Floorball team, amateurs, and pro-golfers.

In this podcast, he shared on where to start with strength training for runners and common injuries in running.


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𝗬𝗼𝘂 𝗰𝗮𝗻'𝘁 𝗼𝘂𝘁-𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮 𝗯𝗮𝗱 𝗱𝗶𝗲𝘁.

When it comes to losing fat or getting toned, your nutrition and diet is just as important, if not more than your exercise routine. This is why we have a team of in-house registered dietitians to assist our clients.

Tune in to this podcast to listen to our dietitian Lisa breakdown why understanding nutrition helps you with fat loss. 

#movementovermedicine


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We hosted Sebastian on the show, he has over 8 years of coaching experience. He is also a fitness educator at FITM/FEA, the forerunner in fitness education in Malaysia.

In this episode, we shared about everyone's favorite topic, how to stay healthy and fit during a crisis. 

#movementovermedicine 


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Frederick Khoo, the co-founder and CEO of Precise Rehab, he is a physiotherapist with over 10 years of experience, it is no surprise he's the most sought after physiotherapy and sports rehab speaker in Malaysia. 

Muscle aches and stiff joints are common, and chances are, you have experienced it. However, they are not a healthy or normal process of aging. Yes, you can be free of aches, pain, and stiffness while remaining energetic and strong as you age. In this podcast, he shared on the proper way to manage pain and injury from home. 

Trust us, you do not want to miss this!

#movementovermedicine


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