9 avsnitt

Interviews around the topic of health, bio hacking, wellness etc. with leading experts in health optimization.

Kenkohacks Eeva

    • Hälsa och motion

Interviews around the topic of health, bio hacking, wellness etc. with leading experts in health optimization.

    Piet Hein van Dam, CEO Clear – Ultimate precision nutrition device with continuous glucose monitor (CGM)

    Piet Hein van Dam, CEO Clear – Ultimate precision nutrition device with continuous glucose monitor (CGM)

    Wearing a CGM can be an eye-opening experience; Seeing how exactly eating certain food affects your blood glucose as it happens provides such powerful insights into your metabolic health. However, making sense of your CGM data can be overwhelming, as many factors like timing of a meal, food combination, and even hormones can affect theContinue reading "Piet Hein van Dam, CEO Clear – Ultimate precision nutrition device with continuous glucose monitor (CGM)"
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    • 45 min
    A definitive guide to NAD+, NMN and autophagy with Dr. Elena Seranova – Part 1 

    A definitive guide to NAD+, NMN and autophagy with Dr. Elena Seranova – Part 1 

    Welcome to Part 1 of the podcast series with Dr. Seranova, PhD. in Stem Cell Biology and Autophagy! In this first episode, we discuss NAD+, sirtuins (there are seven of them), factors that negatively impact on our body’s NAD+ levels as we age and NAD+ pathways. Timestamps:1:42 What NAD+ is2:30 Sitruines; What they are theirContinue reading "A definitive guide to NAD+, NMN and autophagy with Dr. Elena Seranova – Part 1 "
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    • 17 min
    Catharine Arnston, ENERGYBits; Are algae secret to the Japanese longevity?

    Catharine Arnston, ENERGYBits; Are algae secret to the Japanese longevity?

    Catharine discovered the power of algae while searching the best nutritional support for her sister who was fighting cancer. Upon witnessing the powerful health benefits of algae, she decided to dive deep into researching algae and their health benefits and founded ENERGYBits, a company that specializes in top quality microalgae (spirulina & chlorella). Catharine discussesContinue reading "Catharine Arnston, ENERGYBits; Are algae secret to the Japanese longevity?"
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    • 1 tim. 16 min
    Heart Rate Variability (HRV) Training Wearable: Rohan Dixit Interview CEO Lief Therapeutics

    Heart Rate Variability (HRV) Training Wearable: Rohan Dixit Interview CEO Lief Therapeutics

    What motivated Rohan, a former neuroscientist at prestigious academic institutes, to turn into a health wearable entrepreneur focusing on technologies for meditation, mindfulness, and HRV? After an year with monks in Tibetan mountains and scanning their brains on meditation, Rohan discovered the power HRV to heal our mind. Rohan and I dive deep into HRV,Continue reading "Heart Rate Variability (HRV) Training Wearable: Rohan Dixit Interview CEO Lief Therapeutics"
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    • 52 min

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