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If you are away your preferred fuel source (carbohydrates) Keto Quick and provide it enough fat, method will change to using fat as petrol. Instead of going 5-6 days without ANY carbohydrates that is to say a Keto Diet, timing your carbohydrate intake allows for you to definitely eat carbs when effectively most needed, and least likely turn out to be stored as fat-IMMEDIATELY After a WEIGHT Training session.

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