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Latest in Paleo is a health news program, with commentary and analysis that aims for the intersection of the scientific evidence and evolutionary clues. Media headlines and reporting on health topics can be superficial and plain wrong...let's take a closer look.









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Latest in Paleo 5by5

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Latest in Paleo is a health news program, with commentary and analysis that aims for the intersection of the scientific evidence and evolutionary clues. Media headlines and reporting on health topics can be superficial and plain wrong...let's take a closer look.









Amazon USA • Amazon CAN • Amazon UK

    Episode 175: Walk Like an Hadza

    Episode 175: Walk Like an Hadza

    On this week's episode we start with a message from Stephen Hawking. Then, it's News & Views featuring new research about exercise's affects on the brain; details about physical activity levels within the Hadza hunter-gatherer tribe; and how being in nature benefits human beings. The Moment of Paleo segment offers food for thought about overthinking, and After the Bell features a neuroscientist's insights on exercise and creativity. Enjoy the show!


    Links for this episode:
    This Episode & Shownotes at latestinpaleo.com
    How You Can Support the Show
    Christmas Gift Ideas: Gadgets for the Kitchen
    Recommended Food & Other Products
    Recommended Books & Audiobooks
    GEN-PEP – Pep Talk by Stephen Hawking - YouTube
    RSNA press release: Aerobic Exercise Preserves Brain Volume and Improves Cognitive Function
    Aerobic exercise improves cognition in old age - Medical News Today
    Exercise May Help Protect Against Cognitive Decline | The Huffington Post
    How Exercise Rewires Your Brain - YouTube
    Physical activity patterns and biomarkers of cardiovascular disease risk in hunter-gatherers - Raichlen - 2016 - American Journal of Human Biology - Wiley Online Library
    Modern Hunter-Gatherers Show Value of Exercise | UANews
    3 Health Lessons From Modern Hunter-Gatherers To Improve Your Life
    Debunking the Hunter-Gatherer Workout - The New York Times
    PLOS ONE: Hunter-Gatherer Energetics and Human Obesity
    Why parks matter: Nature improves your brain
    TEDxOrlando - Wendy Suzuki - Exercise and the Brain - YouTube
    Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

    • 52 min
    Episode 174: Energy and Reason

    Episode 174: Energy and Reason

    This week's episode of Latest in Paleo features News & Views on the latest energy drink research and an energy drink case that may have put one man in the hospital; new research suggests alcohol consumption may help prevent strokes; and why researchers believe yo-yo dieting and weight regain could be related to alterations in the gut microbiome. The Moment of Paleo segment offers food for thought about how measurements color our perceptions. And the After the Bell segment features a Socratic dialog about reason and morality.


    Links for this episode:
    This Episode's Homepage on latestinpaleo.com
    Why & How to Support Latest in Paleo
    Food & Product Recommendations
    Book & Audio Book Recommendations
    Clinical Symptoms and Adverse Effects Associated With Energy... : Pediatric Emergency Care
    The Case Against Energy Drinks Is Getting Stronger | TIME
    Case study chronicles first brain bleed tied to energy drinks
    Alabama man suffered stroke after consuming energy drink | AL.com
    If Energy Drink Ads Were Honest
    Differing association of alcohol consumption with different stroke types: a systematic review and meta-analysis | BMC Medicine | Full Text
    Moderate Drinking Tied to Lower Stroke Risk - The New York Times
    How does alcohol affect stroke risk? Study investigates - Medical News Today
    Moderate Drinking Could Have Heart Health Benefits (VIDEO)
    Persistent microbiome alterations modulate the rate of post-dieting weight regain : Nature
    Microbes Might Explain Why Many Diets Backfire - The Atlantic
    Yo-yo dieting may be caused by altered gut microbes - Medical News Today
    Yo-Yo dieting dangerous even if you’re not overweight | American Heart Association
    Steven Pinker and Rebecca Newberger Goldstein: The long reach of reason | TED Talk | TED.com
    Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

    • 47 min
    Episode 173: Balloon Belly

    Episode 173: Balloon Belly

    On this week's holiday episode our News & Views segment starts at Krispy Kreme to see if we can extract any good take-aways from the recent class-action lawsuit filed against the chain. Then, it's on to a recent study about what happens when you don't feed your gut bacteria...what do they eat instead? The segment is rounded out with coverage of recent research on whole milk for kids and a new—somewhat strange–non-pharmaceutical weight-loss pill. The Moment of Paleo segment offers thoughts on restriction and upcoming holiday feasts. And After the Bell features a talk about life's invisible feast. Enjoy the show!


    Links for this episode:
    Latest in Paleo on Facebook — Leave a Comment About this Episode or Post a News Link
    Why & How to Support Latest in Paleo
    Recommended Food & Products
    Recommended Books & Audiobooks
    Krispy Kreme Lawsuit Claims Company Misled Over Doughnut Fruit
    A Fruitless Suit?: Krispy Kreme Sued Over Fake Berry-Flavored Donuts - Law Street (TM)
    Kreme-filled lies — Doughnut company faces a Krispy $5M lawsuit - NY Daily News
    A Dietary Fiber-Deprived Gut Microbiota Degrades the Colonic Mucus Barrier and Enhances Pathogen Susceptibility: Cell
    High-fiber diet keeps gut microbes from eating the colon’s lining, protects against infection, animal study shows | University of Michigan Health System
    Eating fiber keeps gut microbes from eating you - Medical News Today
    Eat Fiber: Whole Grains Prevent Gut Microbes From Eating Intestine Lining, Increasing Infection Risk
    new The Hungry Microbiome: why resistant starch is good for you - YouTube
    Which Foods to Eat: The Hungry Microbiome
    Relation between milk-fat percentage, vitamin D, and BMI z score in early childhood
    Do we have it backward on giving kids low fat milk instead of whole? - Health - CBC News
    Kids who drink whole milk slimmer than those who don't
    Uses for skim milk before it was marketed as a nonfat diet product: Hog slop and wool.
    A 6-Month Swallowable Balloon System Results In Sustainable Weight Loss At 1 Year: Results from A Prospective, Randomized Sham-Controlled Trial - Surgery for Obesity and Related Diseases
    Balloon-in-a-Pill Helped Obese Patients Lose Weight: MedlinePlus Health News
    This Weight Loss Pill Inflates a Balloon In Your Stomach | TIME
    Weight-loss balloon helps shed twice the weight, research says - CNN.com
    Watch "Possibilities—life's invisible feast: Sarah Susanka at TEDxSanDiego" Video at TEDxTalks
    Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

    • 57 min
    Episode 172: Catch-22

    Episode 172: Catch-22

    On this week's News & Views we cover: NSAIDs like Ibuprofen, Celebrex, and Naproxen; new research that suggests high HDL is not heart protective; and how worrying about health can actually affect your health. The food for thought continues in the Moment of Paleo segment, which explores the things we cannot do when we must do them. After the Bell features a talk by Alan Watts on the topic of Double Binds.


    Links for this episode:
    Why & How to Support Latest in Paleo
    Recommended Food & Other Products
    Recommended Books & Audio Books
    Comment on this Episode or Share a News Link
    Cardiovascular Safety of Celecoxib, Naproxen, or Ibuprofen for Arthritis — NEJM
    Celebrex arthritis drug just as safe as NSAIDs for pain relief, with fewer side effects, study finds - CBS News
    Surprise! Arthritis Drug Celebrex Shown As Safe As Ibuprofen And Naproxen
    Ibuprofen May Not Be As Safe As You Think | TIME
    New Study Reveals Ibuprofen and Naproxen Health Risks
    High-Density Lipoprotein Cholesterol and Cause-Specific Mortality in Individuals Without Previous Cardiovascular Conditions: The CANHEART Study | Journal of the American College of Cardiology | American College of Cardiology Foundation
    Does 'Good' Cholesterol Matter in Heart Disease Risk?: MedlinePlus Health News
    What you need to know about "good" HDL cholesterol - CBS News
    Low levels of HDL (the “good” cholesterol) appear connected to many health risks, not just heart disease - Harvard Health Blog - Harvard Health Publications
    Bombshell health study: Raising HDL "good" cholesterol does not help prevent heart disease | Genetic Literacy Project
    Health anxiety and risk of ischaemic heart disease: a prospective cohort study linking the Hordaland Health Study (HUSK) with the Cardiovascular Diseases in Norway (CVDNOR) project -- Berge et al. 6 (11) -- BMJ Open
    Worrying about health increases heart disease risk - Medical News Today
    Can worrying about your health make you ill? | Life and style | The Guardian
    Worried sick? Stressing that you'll get an illness can make you sick, study says - NBC News
    Alan Watts: The Double Bind - YouTube
    Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

    • 49 min
    Episode 171: Discipline vs. Will Power

    Episode 171: Discipline vs. Will Power

    On this week's News & Views segment we discuss how long work hours can affect health, the importance of sleep and how it affects food choices, and how various levels of impulsivity are related to fast food consumption. This leads to examining the difference between will power and discipline in the Moment of Paleo segment. And the After the Bell segment features a talk that delves into what our desire for instant gratification may predict about us. Notably, our discussions may also be useful for some in dealing with post-election stress.


    Links for this episode:
    How to Support Latest in Paleo
    Books & Audiobook Recommendations
    Food & Product Recommendations
    Working hours and sleep duration in midlife as determinants of health-related quality of life among older businessmen
    Men’s long working hours, short sleep may harm health in old age | Reuters
    Poor work-life balance leads to poor health later in life - Medical News Today
    Working long hours could be bad for your heart - CBS News
    Flexible working conditions and their effects on employee health and wellbeing - Joyce - 2010 - The Cochrane Library - Wiley Online Library
    Worked to Death: The Relationship of Job Demands and Job Control Factors with Mortality
    Access : The effects of partial sleep deprivation on energy balance: a systematic review and meta-analysis : European Journal of Clinical Nutrition
    Sleep Deprivation May Increase Calorie Intake
    The Vicious Cycle Of Sleep Deprivation And Overeating
    Sleep Poorly? You May Eat Too Much the Next Day - The New York Times
    Lack of Sleep Increases Junk Food Cravings, Study Shows - NBC News
    Research shows sleep loss impedes decision making in crisis | WSU News | Washington State University
    Economic preferences and fast food consumption in US adults: Insights from behavioral economics
    Delayed gratification associated with fast food frequency - Medical News Today
    Video: The marshmallow test: Stanford University experiment that claims to predict a child's future successes - Telegraph
    Impulsivity and Fast-Food Consumption: A Cross-Sectional Study among Working Adults. - PubMed - NCBI
    Sleep Deprivation May Have Negative Effect On Self Control, Increasing Impulsivity And Distractedness
    It's Time for Doctors to Prescribe Outdoor Therapy | Outside Online
    2016 Great Outdoors Lab Conference: Recap and What’s Next | Sierra Club
    The Marshmallow Test and Why We Want Instant Gratification: Silvia Barcellos at TEDxMidAtlantic 2012 - YouTube
    Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

    • 55 min
    Episode 170: Complete Guide to Fasting

    Episode 170: Complete Guide to Fasting

    On today's show, we are joined by Dr. Jason Fung and Jimmy Moore, co-authors of The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-day, and Extended Fasting. We discuss Jimmy Moore’s current 21-day fast attempt, whether fasting is safe, fasting's track record, the benefits of fasting with regards to weight loss, diabetes, insulin levels, and longevity. Other topics include fasting for women, issues people may experience when fasting, and various methods of fasting. You'll also learn how Dr. Fung and Jimmy Moore implement fasting in their own lives. Then, we have have more food-for-thought dessert in our Moment of Paleo and After the Bell segments. Enjoy the show!


    Links for this episode:
    How to help support Latest in Paleo
    This Episode's Homepage on latestinpaleo.com
    The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-day, and Extended Fasting
    Books & Audiobooks
    Food & Product Shopping List
    Facebook - Comment on this episode & post news links
    Intensive Dietary Management Blog
    Dr. Jason Fung (@drjasonfung) | Twitter
    Jason Fung - YouTube
    Therapeutic Fasting - Vail 2016 - YouTube
    The Aetiology of Obesity Part 4 of 6: The Fast Solution - YouTube
    The Official Website For Jimmy Moore's Livin' La Vida Low-Carb
    Facebook - Jimmy Moore's Livin' La Vida Low-Carb
    Jimmy Moore (@livinlowcarbman) | Twitter
    Jimmy Moore - YouTube
    Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

    • 1 tim. 43 min

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