154 avsnitt

Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.

Lattice Training Podcast Lattice Training

    • Sport
    • 5,0 • 1 betyg

Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.

    Unlocking Flexibility: Q&A with Coaches Josh and Fran

    Unlocking Flexibility: Q&A with Coaches Josh and Fran

    In this week’s podcast join Lattice Training coach,Josh Hadley, and fellow coachFran Giacomozzi, as they answer your burning questions about flexibility training for climbers.Josh and Fran dive into how to improve flexibility, starting with practical tips on specific stretches, including how to utilise different types of stretches such as tempo.Key Topics Covered:Integrating flexibility with climbingAt-home body weight exercisesEssential strength training tips for climbers with hypermobilityA...

    • 1 tim. 5 min
    Highlight: Overcoming Insecurity and Errors in Big Walling

    Highlight: Overcoming Insecurity and Errors in Big Walling

    In today's Lattice Podcast Highlight, coach Maddy Cope is joined by coach Billy Ridal to discuss the challenges and insecurities faced while climbing a difficult pitch on a big wall. They delve into the physical and mental efforts required to overcome insecurities and stick with the climb.Topics include:Facing Climbing Challenges: The physical and mental efforts needed to tackle difficult pitches on big walls.Recovering from Errors: The importance of making small errors and being able to reco...

    • 12 min
    How to get back into climbing post-childbirth?

    How to get back into climbing post-childbirth?

    In today's episode, host and coach, Maddy Cope, is joined by Dr. Sarah Duvall, a women's health and fitness specialist, to explore the intersection of climbing, fitness, and motherhood. Maddy brings her experience from coaching elite climbers post-partum such as Emily Harrington, and her passion for climbing to the conversation as she delves into Sarah's expertise. With over 15 years in the climbing industry and a background in coaching and climbing performance, Maddy is excited t...

    • 1 tim. 19 min
    Highlight: Exploring Endurance Through Psycho-Biological Theories

    Highlight: Exploring Endurance Through Psycho-Biological Theories

    In today's Lattice Podcast highlight, host and coach Josh Hadley sits down with coach Cameron Hartley to explore two interesting theories. The ‘Central Governor Theory’, which suggests that a system in our brain signals when it's time to stop exercising to prevent potential harm, and the ‘Psycho-Biological Theory’, which integrates psychological constructs into our understanding of endurance performance.Highlights from this discussion include:Understanding exercise cessation: The role of the ...

    • 10 min
    Will Jana Švecová be the first woman to boulder 9A/V17?

    Will Jana Švecová be the first woman to boulder 9A/V17?

    Join us for an inspiring podcast with Jana Švecová, an accomplished climber who is currently pushing her limits on the boulder problem Terranova, which was established by Adam Ondra in the Czech Republic back in 2011, it’s currently graded 8C+/V16, and with no repeats, it’s rumoured it could be 9A/V17. Jana's dedication and goal-oriented mindset have propelled her to become one of the strongest female boulderers in the world. In this episode, she shares valuable insights on setting and ...

    • 57 min
    Highlight: Dealing with Post-Partum Criticism

    Highlight: Dealing with Post-Partum Criticism

    Today's highlight is on Emily Harrington's postpartum journey, including her rapid recovery and return to climbing and skiing.Emily faced criticism for her decision to resume physical activities soon after giving birth, but she stood firm in her belief that it's essential to do what feels right for oneself.Join us as Emily opens up about the challenges of navigating postpartum life, including the emotional and physical toll of breastfeeding and the pressures of body image.Topics Covered:Birth...

    • 11 min

Kundrecensioner

5,0 av 5
1 betyg

1 betyg

Mest populära poddar inom Sport

When We Were Kings
Perfect Day Media
Fotbollskanalen on tour
Fotbollskanalen
Sillypodden
Patrik Syk
Della Monde
Under Produktion
Fotbollsmorgon
DobbTV
Hallo Deutschland
Tutto Live Weekend

Du kanske också gillar

The Nugget Climbing Podcast
Steven Dimmitt
The Struggle Climbing Show
Ryan Devlin
The TrainingBeta Podcast: A Climbing Training Podcast
Neely Quinn
The Careless Talk Climbing Podcast
Sam Prior & Aidan Roberts
The RunOut Podcast
Andrew Bisharat & Chris Kalous
Climbing Gold
Duct Tape Then Beer