Lattice Training Podcast Lattice Training

In this two-part episode, Tom Randall sits down with Steve Mcclure , one of the UK's most accomplished rock climbers, to discuss the evolution of climbing grades and the psychology of operating at the limit. Steve's remarkable career includes first ascents and repeats across bouldering, sport climbing, trad climbing, and even big walling. His notable achievements include ‘Mutation’ 9a+/5.15a at Raven Tor which was upgraded from 9a/5.14d making it one of the first of this grade in t...

In today's Podcast Highlight, we delve into the world of climbing with Jana Švecová, an accomplished climber currently taking on the challenging boulder problem Terra Nova, graded 8C+. Here are the key insights from our conversation:Approaching Goals with Determination: Jana shares her approach to climbing goals, emphasising the importance of focus and determination while enjoying the journey.Dealing with Doubts and Criticism: Despite facing doubts and criticism, Jana stays resilient and...

In today's Lattice Podcast, host Tom Randall sits down with coach Maddie Cope to delve into the evolution of education and training in the climbing world. They discuss significant changes in three key areas: energy systems, female athletes, and strength and conditioning. Tom and Maddie share insights on how understanding and approaches have transformed over the years, leading to positive outcomes in climbing performance and training effectiveness.Main topics include:➡️ Energy Systems: Improve...

In today’s Lattice Podcast Highlight, hosts Maddy Cope and Tom Randall discuss Lattice's brand-new online flexibility training course. This course emphasises the importance of education and knowledge-sharing in climbing training, focusing on three main goals:Educating climbers on methods beyond passive static stretchingIntegrating flexibility training into overall training programsHelping climbers select exercises based on their flexibility level.The course provides step-by-step guides and as...

In this week’s podcast join Lattice Training coach,Josh Hadley, and fellow coachFran Giacomozzi, as they answer your burning questions about flexibility training for climbers.Josh and Fran dive into how to improve flexibility, starting with practical tips on specific stretches, including how to utilise different types of stretches such as tempo.Key Topics Covered:Integrating flexibility with climbingAt-home body weight exercisesEssential strength training tips for climbers with hypermobilityA...

In today's Lattice Podcast Highlight, coach Maddy Cope is joined by coach Billy Ridal to discuss the challenges and insecurities faced while climbing a difficult pitch on a big wall. They delve into the physical and mental efforts required to overcome insecurities and stick with the climb.Topics include:Facing Climbing Challenges: The physical and mental efforts needed to tackle difficult pitches on big walls.Recovering from Errors: The importance of making small errors and being able to reco...