142 avsnitt

We're here to help take your health, fitness and mindset to the next level.
It's time to Level Up!

IG: https://www.instagram.com/levelup_podcast_/
https://www.instagram.com/sharellegrant/
https://www.instagram.com/daniantonellos/
#LUWSD

Level Up With Sharelle and Dani Sharelle and Dani

    • Hälsa och motion

We're here to help take your health, fitness and mindset to the next level.
It's time to Level Up!

IG: https://www.instagram.com/levelup_podcast_/
https://www.instagram.com/sharellegrant/
https://www.instagram.com/daniantonellos/
#LUWSD

    Ep. 142 - Making Hard Decisions, Business & Post-Comp Advice

    Ep. 142 - Making Hard Decisions, Business & Post-Comp Advice

    It’s always a fun time when we get to hang out in real life! In this episode, Sharelle shares some news on a big decision she has made, with some advice for others who may also be at a pivotal point in their lives.

    We have a recap of our weekend for the WBFF show in Sydney, our take on the benefits of competing (or not) and how to maximise any fitness goal for the social aspect and growing your business.

    Please leave us a review to let us know what you think of our podcast 😊  xxx

    https://www.instagram.com/sharellegrant

    https://www.instagram.com/daniantonellos

    • 49 min
    Ep. 141 - When People Don't Support Your Goals

    Ep. 141 - When People Don't Support Your Goals

    Ep 141. When People Don’t Support Your Goals

    Often, setting new fitness goals can be a challenge for our loved ones. Today’s episode was inspired by the regularly asked questions we receive for when family, friends or partners aren’t supporting certain goals.

    We encourage the listeners to look within and try to understand how we are projecting ourselves when it comes to our new goals. It is important to try to understand where your loved ones are coming from, they may be trying to protect you or come from a place of having your best interest at heart.

    Communication is always important in order to be respectful and understanding of your loved ones’ needs amongst your own.

    We share strategies we have used in the past in order to try to minimise conflict and to create supportive environments.

    We also highlight the importance of recognising that sometimes it may be time to move on from certain relationships if the communication and care isn’t reciprocated.

    Please leave us a review to let us know what you think of our podcast 😊  xxx

    https://www.instagram.com/sharellegrant

    https://www.instagram.com/daniantonellos

    • 54 min
    Ep. 140 - 8 Successful Habits of High Achievers

    Ep. 140 - 8 Successful Habits of High Achievers

    Ep 140. 8 Successful Habits of High Achievers

    A high achiever is someone who is ambitious, goal-focused, disciplined and thrives off accomplishment. It allows incredible achievements to occur, however if left with no plan, direction or awareness of inner talk, it can be a never ending climb!

    In today’s episode, we discuss our top 8 habits in which a high achiever can thrive. They include:
    1. Work Ethic.
    2. Tracking Energy Over Time.
    3. Writing Down Your Goals.
    4. Continued Education.
    5. Exercise.
    6. Reflection.
    7. Positive Internal Dialogue.
    8. Hiring Mentors and Coaches

    Please leave us a review to let us know what you think of our podcast 😊  xxx

    • 1 tim. 6 min
    Ep. 139 How Bodybuilding and the Fitness Industry has Changed

    Ep. 139 How Bodybuilding and the Fitness Industry has Changed

    We were asked what the biggest differences are when it comes to competitive bodybuilding and the fitness industry from when we started, to now.

    In 2016 when we started, not many young women in our immediate circle competed, we felt a little like outcasts! Social media wasn’t as common and the stereotypical bodybuilders were men or figure models. Our big break was to head down to the local supplement store and hope to receive some sort of discount code or sponsorship.

    Now, competing and fitness is being highlighted more commonly on social media, there are more divisions to include more kinds of people and the marketing is less about stalls at fitness expos and more about catchy click bait and an online presence.

    We notice that the industry is heading away from just being about “fitness” and more focus being placed on health and wellness, which we love. We predict that what is currently becoming mainstream, will perhaps taper down to more of a niche again when people realise that competing is not simply a progression to weight training in the gym.

    Please leave us a review to let us know what you think of our podcast 😊  xxx

    https://www.instagram.com/sharellegrant

    https://www.instagram.com/daniantonellos

    • 1 tim. 1 min.
    Ep 138. Building Self-Discipline

    Ep 138. Building Self-Discipline

    Self-discipline is the ability to do what you should be doing. Self-discipline often means putting off your immediate comfort or wishes in favour of long-term success.

    In today’s episode we discuss the difference between disciple and punishment, as the lines are often blurred!

    We reflect on the ways in which we have been disciplined in the past to reach certain goals regarding fitness, study, habits, career and relationships.

    Personally, we don’t think you can be “on” in all of these areas if you wish to be a stand-out and give it your best. There must be times where we focus on one or two main areas and then cycle through as our priorities and needs change.

    Please leave us a review to let us know what you think of our podcast 😊  xxx

    https://www.instagram.com/sharellegrant

    https://www.instagram.com/daniantonellos

    • 1 tim. 4 min
    Ep 137. When to Stay in Your Lane as a Personal Trainer

    Ep 137. When to Stay in Your Lane as a Personal Trainer

    Ep 137. Staying In Your Lane As A Personal Trainer

    As a new trainer, it’s important to test out areas of coaching that you enjoy, but you mustn’t try to wear all the hats.

    We understand that social media brings about pressure for trainers to know it all, but when it comes down to it, the key is in being able to delegate and refer out when needed to allow more time to master your specific craft.

    In today’s episode, we discuss the scope of practice as a Personal Trainer and include what you can VS can’t do regarding nutrition, training and mindset.

    Please leave us a review to let us know what you think of our podcast 😊  xxx

    https://www.instagram.com/sharellegrant

    https://www.instagram.com/daniantonellos



    #spotify #podcaster #podcast #luwsd #leveluppodcast #fightorflight #personaltrainer #pt #trainer #onlinecoach #fitnessaustralia #ausactive

    • 1 tim. 9 min

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