Life Coach BFF Show - Thrive in Midlife, Women Over 40, Midlife Women, Goal Setting, Purpose Driven Life, Faith, Systems Heather Pettey - Author | Speaker | Mindset Coach

Welcome back for episode 175 of Life Coach BFF Show. Heather's guest today is Gina Neely, former co-host of Food Network's Down Home with the Neelys, discusses reinventing herself in midlife and creating her own narrative, no longer concerned with measuring up to others' expectations.
Her priorities have shifted to focus on quality over quantity and living fully. She has learned to relinquish control and let things happen organically.
Gina emphasizes the importance of self-care through simple pleasures like watching old movies and having quiet moments of peace. She advises not overthinking or getting caught up in elaborate beauty routines, but rather embracing your gift of loving people and bringing joy. Gina's grandson Noah has "softened her heart."
She encourages leading with love, spreading positive energy, and not feeling pressures to stay looking young. Gina shares how she unexpectedly fell in love again after meeting her new partner at their 40th high school reunion. Overall, her advice for midlife is to go with the flow, get quiet, be still, keep things simple, and focus on the quality of your life.
Thanks for joining us!

Connect with Gina on Instagram













Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 
 





 












 


 
 
 
 
 

Hi friend! Episode 174 of the Life Coach BFF Show hosted by Heather Pettey. starts by addressing a letter from Melissa about her strained relationship with her 32-year-old pregnant daughter-in-law.
Heather advises against using phrases that put people on the defensive, and suggests always being the first to greet warmly, even giving a hug to those who may not be your biggest fan. She emphasizes not giving unsolicited advice unless directly asked.
Heather then reviews three products she loves:
•The Forest Feast Mediterranean Cookbook by Erin Gleeson
•Anthropologie's "Gather" 500-piece puzzle
•Revolution Beauty's Balm Glow in Peach Bliss
Link here to shop!
She discusses her summer plans with family and invites listeners to join her private Facebook group: @MidlifeMoxie
Key Points:
- Always be the first to greet people warmly, even difficult relationships
- Practice greeting people to build the habit
- Don't give unsolicited advice unless directly asked- Loved products: The Forest Feast Cookbook, Anthropologie Gather Puzzle, Revolution Balm Glow- Invites listeners to join "Midlife Moxie" Facebook grou













Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 
 





 












 


 
 
 

Episode #173 Life Coach BFF Show
In this episode, Heather Pettey passionately discusses why we should stop making excuses and take action on our dreams and goals. She shares practical tips to overcome fear, procrastination, and self-doubt that often hold us back from living our best lives.
Takeaways
- We only get one life, so we owe it to ourselves to pursue what we truly want- Common excuses like "someone else is already doing it" or "I'm too old/don't have time" are just fears in disguise- To overcome fear, get clear on your "why", take small steps, surround yourself with support, reframe your mindset, and practice self-compassion- Set deadlines, break big goals into manageable steps, and eliminate distractions to beat procrastination
Heather delivers a passionate call to stop making excuses and finally take action on the dreams and goals you've been putting off. With practical tips for overcoming obstacles and insightful product reviews, this is a must-listen for anyone feeling stuck and wanting to start living life on their own terms.
 
 
Summer Break Product Reviews
1. Ranger Station "North Pole" Candle: 5 stars - masculine fragrance, unique whiskey glass container
link here to purchase a candle
2. Tula Sunscreen SPF 30 and Glow & Get It Eye Balm: 5 stars - great for glowing skin  
3. L'Oreal Bright Reveal: 2 stars - didn't lighten dark spots despite claims













Stay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 
 





 












 


 
 

Welcome back friend! In this episode, Heather is joined by Dr. Carol Lynn, an OB/GYN and menopause expert, to discuss the benefits and misconceptions surrounding hormone replacement therapy (HRT) for menopausal women.
They cover:
Recognizing Menopause Symptoms - Hot flashes, night sweats, vaginal dryness, low libido - signs it may be time to consider HRT
Types of HRT- Bioidentical vs synthetic hormones - Delivery methods: oral, patches, gels, pellets- Compounded/customized dosages
Benefits of HRT- Relieves menopause symptoms like hot flashes- Prevents osteoporosis and bone loss- May reduce risk of dementia/Alzheimer's - Improves sleep, brain fog with progesterone
Debunking HRT Myths- You don't have to stop at age 60- Minimal breast cancer risk if you don't already have it- Progesterone is key for uterine protection
Whether you're just entering perimenopause or struggling with menopause side effects, this episode provides vital information on safe and effective hormone replacement therapy options. Tune in for Dr. Lynn's expert menopause advice!
Connect with Dr. Carol Lynn:
Join private Facebook group : @MidlifeMoxie
Instagram @Dr_carol_lynn_myluckykidsmom
Connect with Heather Pettey:













 *Apply for private coaching here
*Purchase book Keep It Simple, SarahStay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 
 





 












 


 

Episode 171: Host Heather Pettey is joined by Beth and Greg Langston, founders of the innovative "College Flight Plan" program. With over 20 years of experience guiding students worldwide, Beth and Greg share invaluable wisdom for helping teens identify their passions, strengths and purpose early on.
Key Takeaways:
- The importance of developing self-awareness before applying to college - The 3 most important qualities colleges look for beyond just grades - How the "College Flight Plan" equips students to choose the right major/career path from the start - Strategies for motivating unmotivated or overwhelmed students - The benefits of focusing extracurriculars on a dedicated interest vs. being well-rounded - Tips for keeping track of activities, awards and experiences for college apps - The role of volunteer work and how to make the most impact - Insider insights into the college admissions essay process 
Whether your child is just starting high school or is a rising senior, this episode is a must-listen. Beth and Greg's proven "College Flight Plan" methodology can empower your teen to gain clarity on who they are and what they want to achieve. This gives them a major competitive edge during the grueling college application process.
By the end, students will have an actionable plan for communicating their unique strengths, values and future vision in a way that wows admissions officers. Don't miss this opportunity to set your child up for a fulfilling college experience and career they are truly passionate about!
Visit www.collegeflightplan.com to learn more about working with Beth and Greg
 
Heather Pettey:













 *Apply for private coaching here
*Purchase book Keep It Simple, SarahStay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 
 





 












 
 


 
 
 

In episode 170 of Life Coach BFF Show, host Heather Pettey dives into the importance of understanding when to do the minimum versus the maximum, especially for midlife women navigating the challenges of raising teens or empty nesting. 
She explains that sometimes, the best thing we can do is embrace the minimum - taking a break, saying no, and prioritizing self-care. Other times, going the extra mile and doing the maximum can lead to incredible rewards, whether in our careers or personal passions.
The key is to avoid feeling guilty about not always being maximally productive, and instead, give ourselves permission to ebb and flow between the minimum and the maximum as needed. Heather encourages listeners to tune into their own unique needs and rhythms, and practice self-compassion along the way.
Key Takeaways:- There is power in knowing when to do the minimum vs. the maximum- Embracing the minimum can be crucial for self-care, rest, and restoration- Doing the maximum can pay off when you have the energy and motivation- Finding the right balance is about tuning into your unique needs and rhythms
Actionable Tips:1. Recognize the importance of rest and relaxation, and schedule intentional breaks.2. Reframe your mindset around productivity - define it in a way that works for you.3. Identify the root cause of your guilt, whether it's internal or external pressure.
Mentioned in the episode:
*Purchase book Keep It Simple, Sarah
Facebook Group @MidlifeMoxie
Episode 167 | Mastering Midlife: Expert Tips on Perimenopause and Menopause with Dr. Carol Lynn OB/GYN
Popeye's Chicken
 













Host, Heather Pettey *Apply for private coaching here
*Purchase book Keep It Simple, SarahStay connected with Heather:Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.