48 avsnitt

Woman UP is code for stepping UP, speaking UP, showing UP, standing UP, and living the eff UP. This is a podcast for women who find themselves stuck between a rock and a hot flash. Get ready to take back all that power you've been leaking without realizing all these years. This is not the time to fade off into the sunset, GirlFriend. Get ready to tackle topics like, aging, menopause, love and loss, weight gain (and loss) from a whole new perspective. Stand back, there's no telling what will happen when you learn how to Woman UP and go after EVERYTHING you want.

Lin Eleoff Lin Eleoff

    • Utbildning

Woman UP is code for stepping UP, speaking UP, showing UP, standing UP, and living the eff UP. This is a podcast for women who find themselves stuck between a rock and a hot flash. Get ready to take back all that power you've been leaking without realizing all these years. This is not the time to fade off into the sunset, GirlFriend. Get ready to tackle topics like, aging, menopause, love and loss, weight gain (and loss) from a whole new perspective. Stand back, there's no telling what will happen when you learn how to Woman UP and go after EVERYTHING you want.

    Ep #78: THE ART OF CONSCIOUS AND DELIBERATE SELF TRANSFORMATION

    Ep #78: THE ART OF CONSCIOUS AND DELIBERATE SELF TRANSFORMATION

    Yeah yeah yeah. You want to be a better person. You want to live your best life and all that stuff that Oprah talks about. But do you really?



    After all, just about anyone will tell you they wish things could be better. Or different. Or something.

    But my question is: How committed are you?  How badly do you want it?

    Is Self Transformation on your list of TOP 5 priorities? 

    If your knee-jerk response is,“Yeah, sure, of course it is, then I don’t believe you because there must be nothing knee-jerk about this!

    (BTW I say this with all the love in my heart and the biggest virtual kick in the pants I can deliver because I’ve been a recipient of such a kick and it made all the difference in my life.)

    ALL.        THE.          DIFFERENCE. 

    If you truly are committed to living your best life, you have to Woman UP and transform thyself. Listen to this week’s episode of MESS MAGIC MONEY in the audio player, above, or in iTunes.









    LINKS:

    How to Woman UP: A Step-By-Step Guide

    My Woman UP Facebook Group

    Join my next round of $100k DNA: For coaches who are ready to UP their game when it comes to making MONEY and making an IMPACT.





    Do you have the emotional DNA of a coach who earns $100k and more? Come join the $100k Coach Club and find out exactly what it takes to break through your inner glass ceiling when it comes to making six figures and more as a life coach.







    Yeah yeah yeah. You want to be a better person. You want to live your best life and all that stuff that Oprah talks about. But do you really?



    After all, just about anyone will tell you they wish things could be better. Or different. Or something.

    But my question is: How committed are you?  How badly do you want it?

    Is Self Transformation on your list of TOP 5 priorities? 

    If your knee-jerk response is,“Yeah, sure, of course it is, then I don’t believe you because there must be nothing knee-jerk about this!

    (BTW I say this with all the love in my heart and the biggest virtual kick in the pants I can deliver because I’ve been a recipient of such a kick and it made all the difference in my life.)

    ALL.        THE.          DIFFERENCE. 

    If you truly are committed to living your best life, you have to Woman UP and transform thyself. Listen to this week’s episode of MESS MAGIC MONEY in the audio player, above, or in iTunes.









    LINKS:

    How to Woman UP: A Step-By-Step Guide

    My Woman UP Facebook Group

    Join my next round of $100k DNA: For coaches who are ready to UP their game when it comes to making MONEY and making an IMPACT.





    Do you have the emotional DNA of a coach who earns $100k and more? Come join the a href="https://www.lineleoff.com/100k-coaches/" target="_blank" rel="noopener norefe...

    • 13 min
    Ep #77: BECOMING A PROSPEROUS CEO OF A COACHING BUSINESS

    Ep #77: BECOMING A PROSPEROUS CEO OF A COACHING BUSINESS

    A woman said to me the other day, “I’m not interested in being powerful.”

    The statement made me curious about what having power meant to her. It made me protective of my own power.



    Shonda Rhimes, a powerful woman if there ever was one, was once quoted as saying:

    “I’ve seen plenty of powerful women squander a chance at power simply because they waited for someone else to give them permission to have power. There is no permission slip — you just have to BE powerful.”

    You just have to BE powerful.  And you get to define what “powerful” looks like!

    Let’s go Girls. This is not the time time to back away from the notion of being powerful.

    You get to define your power and use it in a way to do good in the world. The natural consequence of taking the role of CEO in your life and business?

    Prosperity.

    Listen in the audio player, above, or in iTunes.







    LINKS:

    How to Woman UP

    Write a (tiny) book



     









    A woman said to me the other day, “I’m not interested in being powerful.”

    The statement made me curious about what having power meant to her. It made me protective of my own power.



    Shonda Rhimes, a powerful woman if there ever was one, was once quoted as saying:

    “I’ve seen plenty of powerful women squander a chance at power simply because they waited for someone else to give them permission to have power. There is no permission slip — you just have to BE powerful.”

    You just have to BE powerful.  And you get to define what “powerful” looks like!

    Let’s go Girls. This is not the time time to back away from the notion of being powerful.

    You get to define your power and use it in a way to do good in the world. The natural consequence of taking the role of CEO in your life and business?

    Prosperity.

    Listen in the audio player, above, or in iTunes.







    LINKS:

    How to Woman UP

    Write a (tiny) book



     

    • 14 min
    Ep #76: BE DO BE DO BE (Changing Your Emotional DNA)

    Ep #76: BE DO BE DO BE (Changing Your Emotional DNA)

    Have you noticed that whenever we want to change anything about our lives we tend to focus on getting something, or having something, or doing something?



    We put our attention on taking action.

    I have to eat less.

    I need to study more.

    I’ll just work harder.

    I have to get more clients.

    I need to make more money.

    But change doesn’t come through getting or having or doing.

    Change comes from becoming a different kind of woman – one whose emotional DNA has been re-programmed to do the things she was once afraid to do.

    BE, first. Then, DO.

    BE DO BE DO BE.

    Always in that order.

    Listen in the audio player, above, or in iTunes.







    LINKS:

    How to Woman UP

    Gutsy Glorious Facebook Group

    Other Important Links:

    Strangers In The Night (Do Be Do Be do) by Frank Sinatra

    Join my next round of $100k DNA: For coaches who are ready to become business women.





    Do you have the emotional DNA of a coach who earns $100k and more? Come join the $100k Coach Club and find out exactly what it takes to break through your inner glass ceiling when it comes to making six figures and more as a life coach.







    Have you noticed that whenever we want to change anything about our lives we tend to focus on getting something, or having something, or doing something?



    We put our attention on taking action.

    I have to eat less.

    I need to study more.

    I’ll just work harder.

    I have to get more clients.

    I need to make more money.

    But change doesn’t come through getting or having or doing.

    Change comes from becoming a different kind of woman – one whose emotional DNA has been re-programmed to do the things she was once afraid to do.

    BE, first. Then, DO.

    BE DO BE DO BE.

    Always in that order.

    Listen in the audio player, above, or in iTunes.







    LINKS:

    How to Woman UP

    Gutsy Glorious Facebook Group

    Other Important Links:

    Strangers In The Night (Do Be Do Be do) by Frank Sinatra

    Join my next round of $100k DNA: For coaches who are ready to become business women.





    Do you have the emotional DNA of a coach who earns $100k and more? Come join the $100k Coach Club and find out exactly what it takes to break through your inner glass ceiling when it comes to making six figures and more as a life coach.

    • 7 min
    Ep #75: How Pam Slim Made Me A Better Coach

    Ep #75: How Pam Slim Made Me A Better Coach

    Coaching can change your life in an instant. It can also make you a better coach. 

    In Episode 66 I told you all about my so-called Pam Slim Smackdown nearly a decade ago when I was in training to become “the best coach in the world!” Even back then I was living by my “be do be do be” philosophy, meaning that coaching isn’t something I “do,” it’s a fundamental part of who I am.

    Coaching As Spiritual Practice

    To my surprise, coaching has become a veritable spiritual practice for me and I attribute my clarity of vision to just 15 minutes with a coach who knew how to hold a space for me to figure out what was swirling around in my head. Another coach might’ve fallen for all my stalling and side-stepping but not Pam… she held my feet to the fire in a way that said, “You’ve got this and I’m here to help you figure this out.”

    Without exaggeration, that one coaching session with Pam brought me such clarity and it would forever influence the way I would “be” a coach. Today I hold my clients’ feet to the fire while simultaneously holding the space for them to sort through all the gobbledegook that swirls around in their heads. (Thanks, Pam, for showing me how it’s done.)

    Pam Slim graciously accepted my invitation to be a guest on my MESS MAGIC MONEY podcast and in Episode 75 we laugh about how “chill” Pam was during that coaching session way back when, all while I was silently freaking out(!) in my own head.

    We also talk about “leadership energy” (and why it’s so important to your coaching business), gratitude, and your power to shape the world through your coaching.

    You can listen in the audio player, above, or in iTunes.

    LINKS MENTIONED:

    Pam’s Website

    Pam’s books: Escape From Cubicle Nation and Body of Work

    Gutsy Glorious Facebook Group

    Other Important Links:

    Join my next round of $100k DNA: For coaches who are ready to become business women.

    How To Woman UP: Get a dose of VITAMIN G





    [blank_space height=’1em’]

    Do you have the emotional DNA of a coach who earns $100k and more? Come join the $100k Coach Club and find out exactly what it takes to break through your inner glass ceiling when it comes to making six figures and more as a life coach. [blank_space height=’3em’]





    Coaching can change your life in an instant. It can also make you a better coach. 

    In Episode 66 I told you all about my so-called Pam Slim Smackdown nearl...

    • 29 min
    Ep #74: How To FEEL So Much Better

    Ep #74: How To FEEL So Much Better

    Did you hear the one about the woman who wanted to start her own business but she was so afraid to do it because, in her own mind, she’d already failed?  

    She said she couldn’t stop the repetitive (negative) loop in her head (the one that sounded an awful lot like her mom). It went like this:

    HAHAHAHAHAHAHAHAHAHAHAHAHA, you can’t do that! Don’t be ridiculous. 

    Episode 74 of MESS MAGIC MONEY explains why, just when you think you’re on a roll, and you’re feeling pretty good, you suddenly sabotage everything, and then try to blame in on your mom (or your ninth grade boyfriend). 

    It’s enough to make you feel downright terrible.

    This is how to feel better.

    You can listen in the audio player, above, or in iTunes.

    LINKS MENTIONED:

    Free download: GutsyBook.com

    Gutsy Glorious Facebook Group

    Get a dose of VITAMIN G



    [blank_space height=’1em’]

    Do you have the emotional DNA of a coach who earns $100k and more? Come join the $100k Coach Club and find out exactly what it takes to break through your inner glass ceiling when it comes to making six figures and more as a life coach. [blank_space height=’3em’]





    Did you hear the one about the woman who wanted to start her own business but she was so afraid to do it because, in her own mind, she’d already failed?  

    She said she couldn’t stop the repetitive (negative) loop in her head (the one that sounded an awful lot like her mom). It went like this:

    HAHAHAHAHAHAHAHAHAHAHAHAHA, you can’t do that! Don’t be ridiculous. 

    Episode 74 of MESS MAGIC MONEY explains why, just when you think you’re on a roll, and you’re feeling pretty good, you suddenly sabotage everything, and then try to blame in on your mom (or your ninth grade boyfriend). 

    It’s enough to make you feel downright terrible.

    This is how to feel better.

    You can listen in the audio player, above, or in iTunes.

    LINKS MENTIONED:

    Free download: GutsyBook.com

    Gutsy Glorious Facebook Group

    Get a dose of VITAMIN G



    [blank_space height=’1em’]

    Do you have the emotional DNA of a coach who earns $100k and more? Come join the $100k Coach Club and find out exactly what it takes to break through your inner glass ceiling when it comes to making six figures and more as a life coach. [blank_space height=’3em’]

    • 12 min
    Ep #73: There’s No Upside To That Dangerous Story You’re Telling

    Ep #73: There’s No Upside To That Dangerous Story You’re Telling

    Do you know someone who appears to be grouchy most of the time?

    It’s because they’re telling themselves a grouchy story day in and day out.

    People like that are kinda dangerous… they can mess up your day if you let them.

    Likewise, people who seem to be upbeat and positive? They can turn your day into magic.

    But your real power lies in the storytelling that takes place on an unconscious level all day long in your head.

    Our realities are a reflection of the stories we tell.

    Tell a lousy story, have a lousy day.

    Want to have a better day? Tell a better story!

    Do not underestimate the power of what’s going on beneath the surface of your conscious mind.

    In Episode 73 of MESS MAGIC MONEY I show you how to take the first step towards telling a better story.

    Without rewriting the painful stories we unconsciously tell ourselves we pay a hefty price… the life we didn’t sign up for.

    This is how we woman UP.

    You can listen in the audio player, above, or in iTunes.

    LINKS MENTIONED:

    Free download: Gutsy Glorious Business Woman

    Gutsy Glorious Facebook Group

    $100kCoaches.com

    [blank_space height=’1em’]

    Do you have the emotional DNA of a coach who earns $100k and more? Come join the $100k Coach Club and find out exactly what it takes to break through your inner glass ceiling when it comes to making six figures and more as a life coach. [blank_space height=’3em’]





    Do you know someone who appears to be grouchy most of the time?

    It’s because they’re telling themselves a grouchy story day in and day out.

    People like that are kinda dangerous… they can mess up your day if you let them.

    Likewise, people who seem to be upbeat and positive? They can turn your day into magic.

    But your real power lies in the storytelling that takes place on an unconscious level all day long in your head.

    Our realities are a reflection of the stories we tell.

    Tell a lousy story, have a lousy day.

    Want to have a better day? Tell a better story!

    Do not underestimate the power of what’s going on beneath the surface of your conscious mind.

    In Episode 73 of MESS MAGIC MONEY I show you how to take the first step towards telling a better story.

    Without rewriting the painful stories we unconsciously tell ourselves we pay a hefty price… the life we didn’t sign up for.

    This is how we woman UP.

    You can listen in the audio player, above, or in iTunes.

    LINKS MENTIONED:

    Free download: Gutsy Glorious Business Woman

    Gutsy Glorious Facebook Group

    $100kCoaches.com

    [blank_space height=’1em’]

    • 10 min

Mest populära poddar inom Utbildning

I väntan på katastrofen
Kalle Zackari Wahlström
Sjuka Fakta
Simon Körösi
Swedish podcast for beginners (Lätt svenska med Oskar)
Oskar Nyström
Livet på lätt svenska
Sara Lövestam och Isabelle Stromberg
Trädgårdsglädje - Mikael & Marek pratar trädgård
Mikael S Andersson och Marek Rolenec
The Mel Robbins Podcast
Mel Robbins