Listening To Yourself Zhay's Healing Fridays

This episode is one of the most impromptu things I have ever done. It is from the emotion pot straight to your plates! I have been trapped in a creative fog and this was something that helped me and so I am hoping it can help you too.

Today we explore learning to be a good listener in the relationship with your body.

 I hope you have a blessed and fruitful weekend!

I am sending you love and peace.